Dee's Panko Breaded Pecan Salmon Recette

Inspired by a high-end QVC salmon recipe, this fried salmon is a flavor explosion! Forget baking – we're frying for ultimate crunch. This three-bowl dredging method (like chicken fried steak) creates a decadent pecan-panko crust that's incredibly satisfying. Not for the faint of heart (or those watching their fat intake!), this recipe delivers big on taste. Easily adaptable to your spice preferences – add salt to the flour mixture if desired.

Préparation 15 min

Cuisson 20 min

Calories 756 kcal

Protéines 70g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Dee's Panko Breaded Pecan Salmon

1 cup pecans, finely crushed
Panko Breadcrumbs
1/2 cup vegetable oil (or enough to coat the pan)
1 large egg, beaten
1 cup all-purpose flour
Salt (to taste, optional)
1/2 teaspoon black pepper
Salmon Fillets

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Comment préparer Dee's Panko Breaded Pecan Salmon

Finely crush 1 cup of pecans.
In a shallow dish, combine crushed pecans and 1 1/2 cups panko bread crumbs.
Heat 1/2 cup vegetable oil in a large skillet over medium-high heat. (Add more oil as needed to maintain a 1/4 inch depth.)
In a shallow bowl, beat 1 large egg.
In another shallow bowl, whisk together 1 cup all-purpose flour, salt (to taste, if using), and 1/2 teaspoon black pepper.
Partially thaw the frozen salmon fillets (microwave for short bursts until slightly soft but still cold).
Dredge each salmon fillet in the flour mixture, shaking off any excess.
Dip the floured fillet into the beaten egg, ensuring it's fully coated.
Press the egg-coated fillet into the pecan-panko mixture, pressing gently to adhere the crumbs.
Carefully place the breaded salmon fillets in the hot skillet, skin-side down.
Fry for 3-4 minutes, undisturbed, until golden brown.
Gently flip the fillets and fry for another 3-4 minutes, or until the internal temperature reaches 145°F (63°C) and the salmon is cooked through to your liking.
Test doneness by gently pressing the thickest part of the fillet with a spatula or fork; it should flake easily.
Remove from the skillet and serve immediately. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

21 g

Sugar

16g

Fat

33g

Carbs

15g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood Salmon Recipes The Americas American Southern Fall Recipes Game Day Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Main Ingredient Preparation For 1 Or 2 Seafood Salmon Fish Dietary Saltwater Fish Number Of Servings

Questions fréquentes

Combien de temps faut-il pour préparer Dee's Panko Breaded Pecan Salmon ?

Dee's Panko Breaded Pecan Salmon prend environ 35 minutes du début à la fin — environ 15 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Dee's Panko Breaded Pecan Salmon ?

Dee's Panko Breaded Pecan Salmon contient environ 756 calories par portion, avec environ 70 g de protéines, 15 g de glucides et 72 g de lipides.

De quels ingrédients ai-je besoin pour Dee's Panko Breaded Pecan Salmon ?

Les principaux ingrédients de Dee's Panko Breaded Pecan Salmon sont Pecans, Panko Breadcrumbs, Oil, Egg, Flour, Salt. Consultez la liste complète avec les quantités ci-dessus.