Delicious Candida Safe Baked Broccoli Recette

This surprisingly yummy baked broccoli recipe is a game-changer! Inspired by an online pea recipe, it's unbelievably flavorful and perfect as a side dish. Imagine it alongside a juicy steak – pure culinary heaven! This Candida-safe recipe is packed with healthy fats and probiotics, making it a delicious and gut-friendly option. Easy to make and ready in under an hour!

Préparation 15 min

Cuisson 30 min

Calories 378.7 kcal

Protéines 31g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Delicious Candida Safe Baked Broccoli

Frozen Broccoli Florets
1 cup plain unsweetened yogurt (coconut yogurt recommended)
Onion
1/4 cup slivered almonds, plus 1/4 cup for topping
Olive Oil
1 tablespoon chopped fresh tarragon
1/2 teaspoon salt
1/4 teaspoon black pepper

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Comment préparer Delicious Candida Safe Baked Broccoli

Preheat oven to 450°F (232°C).
Steam 1 lb of frozen broccoli florets until tender-crisp (about 5-7 minutes).
While broccoli steams, blend together: 1 cup plain unsweetened yogurt (coconut yogurt recommended for Candida diet), 2 tablespoons coconut oil, 1/2 cup chopped onion, 1/4 cup slivered almonds, 1 tablespoon chopped fresh tarragon, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
Transfer the steamed broccoli florets to a baking dish.
Pour the yogurt mixture evenly over the broccoli and sprinkle with an additional 1/4 cup of chopped almonds.
Bake for 15-20 minutes, or until the broccoli is tender and slightly browned.

Nutrition Information (Approximate per serving)

Sodium

55 g

Sugar

60g

Fat

37g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Lunch Sweets & Sides Side Dishes The Americas American Healthy Gluten Free Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Main Ingredient Preparation For 1 Or 2 Healthy Vegetables Easy Vegetarian Dietary Low Cholesterol Low Calorie Low Carb Healthy 2 Low In Something Broccoli Number Of Servings

Questions fréquentes

Combien de temps faut-il pour préparer Delicious Candida Safe Baked Broccoli ?

Delicious Candida Safe Baked Broccoli prend environ 45 minutes du début à la fin — environ 15 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Delicious Candida Safe Baked Broccoli ?

Delicious Candida Safe Baked Broccoli contient environ 378.7 calories par portion, avec environ 31 g de protéines, 8 g de glucides et 40 g de lipides.

De quels ingrédients ai-je besoin pour Delicious Candida Safe Baked Broccoli ?

Les principaux ingrédients de Delicious Candida Safe Baked Broccoli sont Frozen Broccoli Florets, Yoghurt, Onion, Almonds, Olive Oil, Tarragon. Consultez la liste complète avec les quantités ci-dessus.