Delicious Candida Safe Baked Broccoli Receita

This surprisingly yummy baked broccoli recipe is a game-changer! Inspired by an online pea recipe, it's unbelievably flavorful and perfect as a side dish. Imagine it alongside a juicy steak – pure culinary heaven! This Candida-safe recipe is packed with healthy fats and probiotics, making it a delicious and gut-friendly option. Easy to make and ready in under an hour!

Preparo 15 min

Cozimento 30 min

Calorias 378.7 kcal

Proteína 31g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Delicious Candida Safe Baked Broccoli

Frozen Broccoli Florets
1 cup plain unsweetened yogurt (coconut yogurt recommended)
Onion
1/4 cup slivered almonds, plus 1/4 cup for topping
Olive Oil
1 tablespoon chopped fresh tarragon
1/2 teaspoon salt
1/4 teaspoon black pepper

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Como fazer Delicious Candida Safe Baked Broccoli

Preheat oven to 450°F (232°C).
Steam 1 lb of frozen broccoli florets until tender-crisp (about 5-7 minutes).
While broccoli steams, blend together: 1 cup plain unsweetened yogurt (coconut yogurt recommended for Candida diet), 2 tablespoons coconut oil, 1/2 cup chopped onion, 1/4 cup slivered almonds, 1 tablespoon chopped fresh tarragon, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
Transfer the steamed broccoli florets to a baking dish.
Pour the yogurt mixture evenly over the broccoli and sprinkle with an additional 1/4 cup of chopped almonds.
Bake for 15-20 minutes, or until the broccoli is tender and slightly browned.

Nutrition Information (Approximate per serving)

Sodium

55 g

Sugar

60g

Fat

37g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Lunch Sweets & Sides Side Dishes The Americas American Healthy Gluten Free Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Main Ingredient Preparation For 1 Or 2 Healthy Vegetables Easy Vegetarian Dietary Low Cholesterol Low Calorie Low Carb Healthy 2 Low In Something Broccoli Number Of Servings

Perguntas frequentes

Quanto tempo leva para fazer Delicious Candida Safe Baked Broccoli?

Delicious Candida Safe Baked Broccoli leva cerca de 45 minutos do início ao fim — aproximadamente 15 minutos de preparo e 30 minutos de cozimento.

Quantas calorias tem Delicious Candida Safe Baked Broccoli?

Delicious Candida Safe Baked Broccoli tem aproximadamente 378.7 calorias por porção, com cerca de 31 g de proteína, 8 g de carboidratos e 40 g de gordura.

De quais ingredientes preciso para Delicious Candida Safe Baked Broccoli?

Os principais ingredientes de Delicious Candida Safe Baked Broccoli são Frozen Broccoli Florets, Yoghurt, Onion, Almonds, Olive Oil, Tarragon. Veja a lista completa com as medidas acima.