Ingredients for Delicious Candida Safe Baked Broccoli
- Frozen Broccoli Florets
- 1 cup plain unsweetened yogurt (coconut yogurt recommended)
- Onion
- 1/4 cup slivered almonds, plus 1/4 cup for topping
- Olive Oil
- 1 tablespoon chopped fresh tarragon
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
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How to Make Delicious Candida Safe Baked Broccoli
- Preheat oven to 450°F (232°C).
- Steam 1 lb of frozen broccoli florets until tender-crisp (about 5-7 minutes).
- While broccoli steams, blend together: 1 cup plain unsweetened yogurt (coconut yogurt recommended for Candida diet), 2 tablespoons coconut oil, 1/2 cup chopped onion, 1/4 cup slivered almonds, 1 tablespoon chopped fresh tarragon, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
- Transfer the steamed broccoli florets to a baking dish.
- Pour the yogurt mixture evenly over the broccoli and sprinkle with an additional 1/4 cup of chopped almonds.
- Bake for 15-20 minutes, or until the broccoli is tender and slightly browned.
Nutrition Information (Approximate per serving)
Sodium
55 g
Sugar
60g
Fat
37g
Carbs
8g