Delicious Candida Safe Baked Broccoli Recipe

This surprisingly yummy baked broccoli recipe is a game-changer! Inspired by an online pea recipe, it's unbelievably flavorful and perfect as a side dish. Imagine it alongside a juicy steak – pure culinary heaven! This Candida-safe recipe is packed with healthy fats and probiotics, making it a delicious and gut-friendly option. Easy to make and ready in under an hour!

Prep Time 15 mins
Cook Time 30 mins
Calories 378.7 kcal
Protein 31g
Rating 1.0 (1 Reviews)
Delicious Candida Safe Baked Broccoli 28

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Delicious Candida Safe Baked Broccoli

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How to Make Delicious Candida Safe Baked Broccoli

  1. Preheat oven to 450°F (232°C).
  2. Steam 1 lb of frozen broccoli florets until tender-crisp (about 5-7 minutes).
  3. While broccoli steams, blend together: 1 cup plain unsweetened yogurt (coconut yogurt recommended for Candida diet), 2 tablespoons coconut oil, 1/2 cup chopped onion, 1/4 cup slivered almonds, 1 tablespoon chopped fresh tarragon, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
  4. Transfer the steamed broccoli florets to a baking dish.
  5. Pour the yogurt mixture evenly over the broccoli and sprinkle with an additional 1/4 cup of chopped almonds.
  6. Bake for 15-20 minutes, or until the broccoli is tender and slightly browned.

Nutrition Information (Approximate per serving)

Sodium

55 g

Sugar

60g

Fat

37g

Carbs

8g

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