Delicious Candida Safe Baked Broccoli Rezept

This surprisingly yummy baked broccoli recipe is a game-changer! Inspired by an online pea recipe, it's unbelievably flavorful and perfect as a side dish. Imagine it alongside a juicy steak – pure culinary heaven! This Candida-safe recipe is packed with healthy fats and probiotics, making it a delicious and gut-friendly option. Easy to make and ready in under an hour!

Vorbereitung 15 Min.

Kochzeit 30 Min.

Kalorien 378.7 kcal

Eiweiß 31g

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Zutaten für Delicious Candida Safe Baked Broccoli

Frozen Broccoli Florets
1 cup plain unsweetened yogurt (coconut yogurt recommended)
Onion
1/4 cup slivered almonds, plus 1/4 cup for topping
Olive Oil
1 tablespoon chopped fresh tarragon
1/2 teaspoon salt
1/4 teaspoon black pepper

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Zubereitung von Delicious Candida Safe Baked Broccoli

Preheat oven to 450°F (232°C).
Steam 1 lb of frozen broccoli florets until tender-crisp (about 5-7 minutes).
While broccoli steams, blend together: 1 cup plain unsweetened yogurt (coconut yogurt recommended for Candida diet), 2 tablespoons coconut oil, 1/2 cup chopped onion, 1/4 cup slivered almonds, 1 tablespoon chopped fresh tarragon, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
Transfer the steamed broccoli florets to a baking dish.
Pour the yogurt mixture evenly over the broccoli and sprinkle with an additional 1/4 cup of chopped almonds.
Bake for 15-20 minutes, or until the broccoli is tender and slightly browned.

Nutrition Information (Approximate per serving)

Sodium

55 g

Sugar

60g

Fat

37g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Lunch Sweets & Sides Side Dishes The Americas American Healthy Gluten Free Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Main Ingredient Preparation For 1 Or 2 Healthy Vegetables Easy Vegetarian Dietary Low Cholesterol Low Calorie Low Carb Healthy 2 Low In Something Broccoli Number Of Servings

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Delicious Candida Safe Baked Broccoli?

Delicious Candida Safe Baked Broccoli dauert insgesamt etwa 45 Minuten – ungefähr 15 Minuten Vorbereitung und 30 Minuten Kochzeit.

Wie viele Kalorien hat Delicious Candida Safe Baked Broccoli?

Delicious Candida Safe Baked Broccoli hat etwa 378.7 Kalorien pro Portion, mit ungefähr 31 g Eiweiß, 8 g Kohlenhydraten und 40 g Fett.

Welche Zutaten brauche ich für Delicious Candida Safe Baked Broccoli?

Die wichtigsten Zutaten für Delicious Candida Safe Baked Broccoli sind Frozen Broccoli Florets, Yoghurt, Onion, Almonds, Olive Oil, Tarragon. Die vollständige Liste mit Mengenangaben findest du oben.