Apple Mango Curried Chicken Salad Recette

Spice up your lunch or dinner with this vibrant Apple Mango Curried Chicken Salad! This refreshing recipe boasts a delightful blend of sweet mango, crisp apple, and a subtle curry kick. The creamy yogurt dressing perfectly complements the juicy chicken and crunchy celery, creating a flavor explosion in every bite. A perfect light yet satisfying meal, easily adaptable for a crowd or a romantic dinner for two. Adapted from a Good Housekeeping recipe (2007), this elevated version is guaranteed to impress!

Préparation 20 min

Cuisson 35 min

Calories 444.9 kcal

Protéines 85g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Apple Mango Curried Chicken Salad

2 boneless, skinless chicken breasts (about 1 lb total)
1/2 cup plain Greek yogurt
1/4 cup mayonnaise
1/4 cup salsa
2 tablespoons lime juice
1 tablespoon curry powder
1 ripe mango
1 medium apple (Honeycrisp or Fuji recommended)
2 celery stalks
4 ounces fresh mozzarella
1/4 cup fresh cilantro
4 cups field greens

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Comment préparer Apple Mango Curried Chicken Salad

Preheat oven to 350°F (175°C).
Place 2 boneless, skinless chicken breasts (about 1 lb total) in a baking dish. Bake for 20-25 minutes, or until cooked through.
While chicken bakes, prepare the dressing: In a medium bowl, whisk together 1/2 cup plain Greek yogurt, 1/4 cup mayonnaise, 1/4 cup salsa, 2 tablespoons lime juice, and 1 tablespoon curry powder.
Peel and chop 1 ripe mango into 1/2-inch chunks.
Core and chop 1 medium apple (Honeycrisp or Fuji recommended) into 1-inch chunks.
Chop 2 celery stalks into 1/4-1/2 inch pieces.
Cut 4 ounces fresh mozzarella into 1-inch cubes.
Add the mango, apple, celery, and mozzarella to the dressing. Gently toss to combine.
Finely chop 1/4 cup fresh cilantro.
Add cilantro and 4 cups of field greens to the bowl. Gently toss.
Once the chicken is cool enough to handle, shred it.
Add shredded chicken to the salad and toss gently to coat.
Serve immediately. Serves 2-4.

Nutrition Information (Approximate per serving)

Sodium

28 g

Sugar

111g

Fat

42g

Carbs

11g

Recipe Categories (Choose a category and find related recipes!)

Salads Main Courses Lunch Main Dish / Dinner Poultry Chicken Recipes American Healthy Gluten Free Spring Recipes Summer Recipes Baking

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Questions fréquentes

Combien de temps faut-il pour préparer Apple Mango Curried Chicken Salad ?

Apple Mango Curried Chicken Salad prend environ 55 minutes du début à la fin — environ 20 minutes de préparation et 35 minutes de cuisson.

Combien de calories contient Apple Mango Curried Chicken Salad ?

Apple Mango Curried Chicken Salad contient environ 444.9 calories par portion, avec environ 85 g de protéines, 11 g de glucides et 23 g de lipides.

De quels ingrédients ai-je besoin pour Apple Mango Curried Chicken Salad ?

Les principaux ingrédients de Apple Mango Curried Chicken Salad sont Boneless Skinless Chicken Breast, Low Fat Yogurt, Low Fat Mayonnaise, Salsa, Lime Juice, Curry Powder. Consultez la liste complète avec les quantités ci-dessus.