Double Strawberry Blender Blast Recette

This vibrant Double Strawberry Blender Blast is a delicious and healthy treat inspired by Doctors Roizen and Oz! Packed with potassium and antioxidants from fresh strawberries, it supports healthy blood pressure and hormone balance. A quick and easy recipe perfect for a refreshing breakfast, snack, or dessert. Customize it with protein powder for an extra boost or swap the sorbet for tropical fruits – endless delicious possibilities!

Préparation 5 min

Cuisson 10 min

Calories 67.6 kcal

Protéines 5g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Double Strawberry Blender Blast

Fresh Strawberries
Soymilk
Vanilla Flavoring
Strawberry Sorbet

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Comment préparer Double Strawberry Blender Blast

Combine 2 cups fresh strawberries, 1 cup milk (dairy or non-dairy), and 1 tablespoon honey (or to taste) in a blender.
Blend until the mixture is fairly smooth.
Add 1/2 cup strawberry sorbet (or 1 cup canned pineapple chunks or 1 cup frozen mango chunks).
Blend again until completely smooth and thick.
(Optional) For a protein boost and reduced simple carbs: Add 1 scoop soy protein powder and 1 tablespoon flaxseed oil. Blend until combined.
Pour into glasses and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

30g

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Beverages Breakfast Fruit Vegan Vegetarian Smoothies Food Processor Blender Dietary Berries Strawberries Equipment Small Appliance Number Of Servings

Questions fréquentes

Combien de temps faut-il pour préparer Double Strawberry Blender Blast ?

Double Strawberry Blender Blast prend environ 15 minutes du début à la fin — environ 5 minutes de préparation et 10 minutes de cuisson.

Combien de calories contient Double Strawberry Blender Blast ?

Double Strawberry Blender Blast contient environ 67.6 calories par portion, avec environ 5 g de protéines, 4 g de glucides et 2 g de lipides.

De quels ingrédients ai-je besoin pour Double Strawberry Blender Blast ?

Les principaux ingrédients de Double Strawberry Blender Blast sont Fresh Strawberries, Soymilk, Vanilla Flavoring, Strawberry Sorbet. Consultez la liste complète avec les quantités ci-dessus.