Egg Mole Tostada Recette

Start your day with a flavor explosion! This Egg Mole Tostada recipe is a quick and easy 8-minute breakfast (or lunch!) perfect for one. We're using leftover mole sauce (store-bought is perfectly fine!) for an authentic Mexican twist. Add leftover chicken mole in step 2 for extra protein and a heartier meal. Crispy tortilla, runny yolk, rich mole... pure breakfast bliss!

Préparation 2 min

Cuisson 8 min

Calories 188 kcal

Protéines 20g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Egg Mole Tostada

Cooking spray
Corn Tortilla
Mole
1 tablespoon salsa (your favorite kind)
1 large egg
Cheddar Cheese

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Comment préparer Egg Mole Tostada

Lightly spray a small (6-8 inch) skillet with cooking spray.
Heat skillet over medium heat for 1 minute. Add tortilla and cook for 30 seconds per side, until lightly warmed and pliable. (Optional: Add leftover chicken mole to the tortilla before flipping).
Spoon 1/4 cup of mole sauce evenly over one half of the tortilla.
Top the mole sauce with 1 tablespoon of your favorite salsa.
Carefully crack one egg directly onto the salsa.
Cover the skillet and cook for 3-4 minutes, or until the egg whites are set and the yolk is cooked to your liking.
Sprinkle 1 tablespoon of shredded cheese over the cooked egg.
Cover the skillet for another minute, allowing the cheese to melt completely.
Carefully slide the tostada onto a plate. Let cool slightly before eating. The tortilla will be crispy and perfect for hand-held enjoyment!

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

Fat

15g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American For 1 Or 2 Breakfast Lunch Eggs Dairy Easy Cheese Eggs Dietary Inexpensive Number Of Servings

Questions fréquentes

Combien de temps faut-il pour préparer Egg Mole Tostada ?

Egg Mole Tostada prend environ 10 minutes du début à la fin — environ 2 minutes de préparation et 8 minutes de cuisson.

Combien de calories contient Egg Mole Tostada ?

Egg Mole Tostada contient environ 188 calories par portion, avec environ 20 g de protéines, 5 g de glucides et 14 g de lipides.

De quels ingrédients ai-je besoin pour Egg Mole Tostada ?

Les principaux ingrédients de Egg Mole Tostada sont Cooking Spray, Corn Tortilla, Mole, Salsa, Egg, Cheddar Cheese. Consultez la liste complète avec les quantités ci-dessus.