Eggplant Dip Recette

Experience the rich, smoky flavors of the Middle East with this irresistible eggplant dip! Roasted eggplant, bell peppers, and onions create a creamy, flavorful base, perfectly complemented by zesty tomato paste and aromatic spices. This easy-to-make recipe is perfect for parties, as a healthy snack, or alongside your favorite pita bread. Get ready to tantalize your taste buds!

Préparation 20 min

Cuisson 65 min

Calories 90.6 kcal

Protéines 4g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Eggplant Dip

1 large eggplant
Red Bell Peppers
Red Onion
Garlic Cloves
2 tablespoons olive oil
Kosher Salt
Fresh Ground Black Pepper
2 tablespoons tomato paste
½ teaspoon black pepper

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Comment préparer Eggplant Dip

Preheat your oven to 400°F (200°C).
Chop 1 large eggplant, 1 red bell pepper, and 1 medium onion into 1-inch cubes.
In a large bowl, toss the chopped vegetables with 4 cloves minced garlic, 2 tablespoons olive oil, 1 teaspoon salt, and ½ teaspoon black pepper.
Spread the mixture evenly on a baking sheet lined with parchment paper.
Roast for 45 minutes, tossing halfway through, until the vegetables are tender and lightly browned.
Remove from oven and let cool completely.
Once cooled, transfer the roasted vegetables to a food processor. Add 2 tablespoons of tomato paste and pulse until you reach your desired consistency (chunky or smooth).
Taste and adjust seasoning with salt and pepper as needed. Garnish with fresh parsley or a drizzle of olive oil before serving.

Nutrition Information (Approximate per serving)

Sodium

28 g

Sugar

27g

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Preparation Low Protein Healthy Appetizers Condiments Etc Dietary Low Cholesterol Low Saturated Fat Low Calorie Low Carb Healthy 2 Low In Something 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Eggplant Dip ?

Eggplant Dip prend environ 85 minutes du début à la fin — environ 20 minutes de préparation et 65 minutes de cuisson.

Combien de calories contient Eggplant Dip ?

Eggplant Dip contient environ 90.6 calories par portion, avec environ 4 g de protéines, 4 g de glucides et 5 g de lipides.

De quels ingrédients ai-je besoin pour Eggplant Dip ?

Les principaux ingrédients de Eggplant Dip sont Eggplant, Red Bell Peppers, Red Onion, Garlic Cloves, Olive Oil, Kosher Salt. Consultez la liste complète avec les quantités ci-dessus.