Eggs And Sausage Omelet With Tomatoes And Peppers Recette

This vibrant and healthy omelet recipe, inspired by the 400 Calorie Fix, is packed with flavor and protein! Each serving boasts approximately 380 calories, making it a guilt-free indulgence. Enjoy a delicious combination of savory sausage, sweet roasted peppers and tomatoes, all topped with fresh basil and served alongside a slice of whole-wheat toast and a refreshing cup of blueberries. Perfect for a quick and satisfying breakfast or brunch!

Préparation 10 min
Cuisson 20 min
Calories 407.3 kcal
Protéines 55g
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Eggs And Sausage Omelet With Tomatoes And Peppers 64

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Eggs And Sausage Omelet With Tomatoes And Peppers

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Comment préparer Eggs And Sausage Omelet With Tomatoes And Peppers

  1. Preheat oven to 400°F (200°C). Chop 1 medium red bell pepper and 1/2 medium red onion into 1/2-inch pieces. Halve 1 cup cherry or grape tomatoes.
  2. Toss the peppers, onions, and tomatoes with 1 teaspoon olive oil, salt, and pepper on a baking sheet. Roast for 15-20 minutes, or until softened and slightly caramelized.
  3. While vegetables roast, cook 4 oz. kielbasa sausage, sliced into 1/4-inch thick pieces, in a medium nonstick skillet over medium heat until browned. Remove sausage from skillet and set aside.
  4. In the same skillet, heat 1/2 teaspoon olive oil over medium heat. Add 1 clove minced garlic and cook for 30 seconds, until fragrant.
  5. In a medium bowl, whisk together 3 large eggs, a pinch of salt, and a pinch of black pepper.
  6. Pour egg mixture into the skillet. Cook for 2-3 minutes, or until the edges are set.
  7. Sprinkle 1 tablespoon chopped fresh basil over the omelet. Top with the roasted vegetables and cooked sausage.
  8. Cook for another 2-3 minutes, or until the eggs are fully cooked.
  9. Sprinkle with an additional 1 tablespoon of fresh basil.
  10. Fold the omelet in half and slide onto a plate.
  11. Serve immediately with 1 slice whole-wheat toast and 1 cup fresh blueberries.

Nutrition Information (Approximate per serving)

Sodium

52 g

Sugar

96g

Fat

17g

Carbs

15g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Breakfast & Brunch Pork Recipes The Americas American Healthy Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion For 1 Or 2 Omelets And Frittatas Breakfast Eggs Dairy Dietary Low Cholesterol Low Saturated Fat Low Calorie Low Carb Healthy 2 Low In Something Brunch Number Of Servings

Questions fréquentes

Combien de temps faut-il pour préparer Eggs And Sausage Omelet With Tomatoes And Peppers ?

Eggs And Sausage Omelet With Tomatoes And Peppers prend environ 30 minutes du début à la fin — environ 10 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Eggs And Sausage Omelet With Tomatoes And Peppers ?

Eggs And Sausage Omelet With Tomatoes And Peppers contient environ 407.3 calories par portion, avec environ 55 g de protéines, 15 g de glucides et 20 g de lipides.

De quels ingrédients ai-je besoin pour Eggs And Sausage Omelet With Tomatoes And Peppers ?

Les principaux ingrédients de Eggs And Sausage Omelet With Tomatoes And Peppers sont Olive Oil, Red Bell Pepper, Red Onion, Turkey Kielbasa, Garlic Clove, Plum Tomato. Consultez la liste complète avec les quantités ci-dessus.

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