Ingrédients pour Exotic Fruits Barbecue Marinade
- Peanut Oil
- Fruit Vinegar
- Yoghurt
- 1 tablespoon coriander seeds
- Turmeric
- 2 star anise
- 2 stalks lemongrass
- 2-3 kaffir lime leaves (optional)
- 4 whole cloves
- 4 cardamom pods
- 1 teaspoon grated fresh ginger
- 1/2 cup mango puree
- 1/4 cup pineapple juice
- 2 tablespoons lime juice
- 1 tablespoon soy sauce
- 1 tablespoon brown sugar
- 1/2 teaspoon red pepper flakes
- 2 lbs meat
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Comment préparer Exotic Fruits Barbecue Marinade
- Preheat oven to 350°F (175°C). Roast 1 tbsp coriander seeds, 2 star anise, 4 cloves, and 4 cardamom pods for 5-7 minutes, or until fragrant. Let cool slightly, then grind to a powder using a mortar and pestle or spice grinder.
- Roughly chop 2 stalks of lemongrass and gently crush to release their flavor.
- In a medium bowl, whisk together the roasted spice blend, crushed lemongrass, 1/2 cup mango puree, 1/4 cup pineapple juice, 2 tbsp lime juice, 1 tbsp soy sauce, 1 tbsp brown sugar, 1 tsp grated ginger, and 1/2 tsp red pepper flakes.
- Add your meat (approximately 2 lbs) to a large resealable bag or bowl. Pour the marinade over the meat, ensuring it's fully coated.
- Marinate in the refrigerator for at least 4 hours, or up to 48 hours for maximum flavor. The longer it marinates, the more intense the flavor will be!
- Before grilling, remove the lemongrass pieces and any kaffir lime leaves (if used).
- Grill your marinated meat to your desired level of doneness. Enjoy the explosion of exotic flavors!
- Serve immediately and enjoy!
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
4g
Fat
10g
Carbs
1g
