Fat Free Alfredo Sauce Recette

Craving creamy, dreamy Alfredo sauce without the guilt? This fat-free version delivers rich, decadent flavor in just 20 minutes! A lighter take on a classic, perfect for pasta, vegetables, or chicken. Made with simple ingredients and surprisingly easy to make, this recipe is a must-try for healthy eating without sacrificing taste.

Préparation 5 min
Cuisson 20 min
Calories 156.4 kcal
Protéines 34g
Fat Free Alfredo Sauce 76

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Fat Free Alfredo Sauce

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Comment préparer Fat Free Alfredo Sauce

  1. In a medium saucepan, whisk together 2 cups vegetable broth, 1 teaspoon garlic powder, ½ teaspoon onion powder, ¼ teaspoon salt, and ¼ teaspoon black pepper.
  2. Bring the mixture to a gentle boil over medium heat.
  3. In a small bowl, whisk together 2 tablespoons arrowroot powder and 2 tablespoons cold water until smooth. This creates a slurry.
  4. Slowly whisk the arrowroot slurry into the boiling broth, stirring constantly to prevent lumps. The sauce will thicken as it simmers.
  5. Reduce heat to low and simmer for 2 minutes, or until the sauce has thickened to your desired consistency.
  6. Remove from heat and stir in 1 cup of shredded reduced-fat Parmesan cheese until melted and smooth.
  7. Taste and adjust seasonings as needed, adding more salt, pepper, or garlic powder to your preference.
  8. Serve immediately over your favorite pasta or vegetables.

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

51g

Fat

1g

Carbs

6g

Questions fréquentes

Combien de temps faut-il pour préparer Fat Free Alfredo Sauce ?

Fat Free Alfredo Sauce prend environ 25 minutes du début à la fin — environ 5 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Fat Free Alfredo Sauce ?

Fat Free Alfredo Sauce contient environ 156.4 calories par portion, avec environ 34 g de protéines, 6 g de glucides et 0 g de lipides.

De quels ingrédients ai-je besoin pour Fat Free Alfredo Sauce ?

Les principaux ingrédients de Fat Free Alfredo Sauce sont Nonfat Milk, Garlic Salt, Molly Mcbutter, Arrowroot, Water, Fat Free Mozzarella Cheese. Consultez la liste complète avec les quantités ci-dessus.

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