Fat Free Alfredo Sauce Receita

Craving creamy, dreamy Alfredo sauce without the guilt? This fat-free version delivers rich, decadent flavor in just 20 minutes! A lighter take on a classic, perfect for pasta, vegetables, or chicken. Made with simple ingredients and surprisingly easy to make, this recipe is a must-try for healthy eating without sacrificing taste.

Preparo 5 min
Cozimento 20 min
Calorias 156.4 kcal
Proteína 34g
Avaliação Seja o primeiro
Fat Free Alfredo Sauce 75

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Fat Free Alfredo Sauce

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Como fazer Fat Free Alfredo Sauce

  1. In a medium saucepan, whisk together 2 cups vegetable broth, 1 teaspoon garlic powder, ½ teaspoon onion powder, ¼ teaspoon salt, and ¼ teaspoon black pepper.
  2. Bring the mixture to a gentle boil over medium heat.
  3. In a small bowl, whisk together 2 tablespoons arrowroot powder and 2 tablespoons cold water until smooth. This creates a slurry.
  4. Slowly whisk the arrowroot slurry into the boiling broth, stirring constantly to prevent lumps. The sauce will thicken as it simmers.
  5. Reduce heat to low and simmer for 2 minutes, or until the sauce has thickened to your desired consistency.
  6. Remove from heat and stir in 1 cup of shredded reduced-fat Parmesan cheese until melted and smooth.
  7. Taste and adjust seasonings as needed, adding more salt, pepper, or garlic powder to your preference.
  8. Serve immediately over your favorite pasta or vegetables.

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

51g

Fat

1g

Carbs

6g

Perguntas frequentes

Quanto tempo leva para fazer Fat Free Alfredo Sauce?

Fat Free Alfredo Sauce leva cerca de 25 minutos do início ao fim — aproximadamente 5 minutos de preparo e 20 minutos de cozimento.

Quantas calorias tem Fat Free Alfredo Sauce?

Fat Free Alfredo Sauce tem aproximadamente 156.4 calorias por porção, com cerca de 34 g de proteína, 6 g de carboidratos e 0 g de gordura.

De quais ingredientes preciso para Fat Free Alfredo Sauce?

Os principais ingredientes de Fat Free Alfredo Sauce são Nonfat Milk, Garlic Salt, Molly Mcbutter, Arrowroot, Water, Fat Free Mozzarella Cheese. Veja a lista completa com as medidas acima.

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