Fat Free Fettuccine Alfredo Recette

Indulge in a guilt-free creamy delight! This Fat-Free Fettuccine Alfredo, adapted from "Fat Free Living Cookbook 2," delivers rich, decadent flavor without the fat. Quick, easy, and surprisingly satisfying, this recipe is perfect for a weeknight dinner. Enjoy a lighter take on a classic Italian favorite!

Préparation 10 min
Cuisson 40 min
Calories 361.4 kcal
Protéines 38g
Fat Free Fettuccine Alfredo 130

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Fat Free Fettuccine Alfredo

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Comment préparer Fat Free Fettuccine Alfredo

  1. In a medium saucepan, whisk together 1 teaspoon cornstarch and 1 tablespoon skim milk until smooth.
  2. Gradually whisk in 2 cups skim milk. Bring to a simmer over medium heat, stirring constantly.
  3. Reduce heat to low. Add 4 ounces cream cheese, stirring continuously until melted and smooth.
  4. Simmer for 2-3 minutes, or until the sauce has thickened to your desired consistency.
  5. Season with salt and pepper to taste.
  6. While the sauce simmers, heat 1 tablespoon cooking spray in a nonstick skillet over medium heat. Sauté 8 ounces sliced mushrooms and 2 chopped scallions until tender-crisp (about 5 minutes).
  7. Cook 1 pound fettuccine according to package directions until al dente.
  8. Drain the pasta and add it to the skillet with the mushrooms and scallions.
  9. Pour the creamy Alfredo sauce over the pasta and toss to coat. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

20g

Fat

6g

Carbs

20g

Questions fréquentes

Combien de temps faut-il pour préparer Fat Free Fettuccine Alfredo ?

Fat Free Fettuccine Alfredo prend environ 50 minutes du début à la fin — environ 10 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Fat Free Fettuccine Alfredo ?

Fat Free Fettuccine Alfredo contient environ 361.4 calories par portion, avec environ 38 g de protéines, 20 g de glucides et 6 g de lipides.

De quels ingrédients ai-je besoin pour Fat Free Fettuccine Alfredo ?

Les principaux ingrédients de Fat Free Fettuccine Alfredo sont Evaporated Skim Milk, Cornstarch, Fat Free Cream Cheese, Mushroom, Scallions, Fettuccine. Consultez la liste complète avec les quantités ci-dessus.

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