Fat Free Oatmeal Pancakes Recette

Craving pancakes but watching your waistline? These delicious, fat-free oatmeal pancakes are the perfect solution! Made with just 6 simple ingredients and clocking in at only 1 Weight Watchers point each, they're guilt-free indulgence at its finest. I even used a buttermilk substitute (sour milk made with super skim milk) and they still turned out amazing! Fluffy, flavorful, and incredibly easy to make – get ready for a pancake breakfast that won't derail your diet.

Préparation 10 min

Cuisson 20 min

Calories 62.3 kcal

Protéines 5g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Fat Free Oatmeal Pancakes

Oatmeal
Fat Free Buttermilk
1/4 cup egg substitute (or 1 large egg)
Whole Wheat Flour
Sugar
Baking Powder

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Comment préparer Fat Free Oatmeal Pancakes

In a medium bowl, combine 1 cup rolled oats and 1 cup buttermilk (or sour milk substitute). Set aside for 5 minutes to allow oats to soften.
In a separate bowl, whisk 1/4 cup egg substitute until stiff peaks form.
In a large bowl, whisk together 1 cup whole wheat flour, 1 teaspoon baking powder, 1/2 teaspoon baking soda, and a pinch of salt.
Add the oat and buttermilk mixture to the dry ingredients and mix until just combined. Do not overmix.
Gently fold in the whipped egg substitute until evenly distributed.
Lightly coat a griddle or large non-stick skillet with cooking spray and heat to 300°F (150°C).
Pour 1/4 cup of batter onto the hot griddle for each pancake.
Cook for 2-3 minutes per side, or until golden brown and cooked through. Flip when bubbles start to appear on the surface.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Preparation Occasion Pancakes And Waffles Breakfast Comfort Food Brunch Taste Mood

Questions fréquentes

Combien de temps faut-il pour préparer Fat Free Oatmeal Pancakes ?

Fat Free Oatmeal Pancakes prend environ 30 minutes du début à la fin — environ 10 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Fat Free Oatmeal Pancakes ?

Fat Free Oatmeal Pancakes contient environ 62.3 calories par portion, avec environ 5 g de protéines, 3 g de glucides et 1 g de lipides.

De quels ingrédients ai-je besoin pour Fat Free Oatmeal Pancakes ?

Les principaux ingrédients de Fat Free Oatmeal Pancakes sont Oatmeal, Fat Free Buttermilk, Egg Substitute, Whole Wheat Flour, Sugar, Baking Powder. Consultez la liste complète avec les quantités ci-dessus.