Fat Free Oatmeal Pancakes Recipe

Craving pancakes but watching your waistline? These delicious, fat-free oatmeal pancakes are the perfect solution! Made with just 6 simple ingredients and clocking in at only 1 Weight Watchers point each, they're guilt-free indulgence at its finest. I even used a buttermilk substitute (sour milk made with super skim milk) and they still turned out amazing! Fluffy, flavorful, and incredibly easy to make – get ready for a pancake breakfast that won't derail your diet.

Prep Time 10 mins

Cook Time 20 mins

Calories 62.3 kcal

Protein 5g

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Fat Free Oatmeal Pancakes

Oatmeal
Fat Free Buttermilk
1/4 cup egg substitute (or 1 large egg)
Whole Wheat Flour
Sugar
Baking Powder

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How to Make Fat Free Oatmeal Pancakes

In a medium bowl, combine 1 cup rolled oats and 1 cup buttermilk (or sour milk substitute). Set aside for 5 minutes to allow oats to soften.
In a separate bowl, whisk 1/4 cup egg substitute until stiff peaks form.
In a large bowl, whisk together 1 cup whole wheat flour, 1 teaspoon baking powder, 1/2 teaspoon baking soda, and a pinch of salt.
Add the oat and buttermilk mixture to the dry ingredients and mix until just combined. Do not overmix.
Gently fold in the whipped egg substitute until evenly distributed.
Lightly coat a griddle or large non-stick skillet with cooking spray and heat to 300°F (150°C).
Pour 1/4 cup of batter onto the hot griddle for each pancake.
Cook for 2-3 minutes per side, or until golden brown and cooked through. Flip when bubbles start to appear on the surface.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Preparation Occasion Pancakes And Waffles Breakfast Comfort Food Brunch Taste Mood

Frequently Asked Questions

How long does it take to make Fat Free Oatmeal Pancakes?

Fat Free Oatmeal Pancakes takes about 30 minutes from start to finish — roughly 10 minutes to prepare and 20 minutes to cook.

How many calories are in Fat Free Oatmeal Pancakes?

Fat Free Oatmeal Pancakes has approximately 62.3 calories per serving, with about 5 g protein, 3 g carbohydrates and 1 g fat.

What ingredients do I need for Fat Free Oatmeal Pancakes?

The key ingredients for Fat Free Oatmeal Pancakes are Oatmeal, Fat Free Buttermilk, Egg Substitute, Whole Wheat Flour, Sugar, Baking Powder. See the full list with measurements above.