Ingredientes para Fat Free Oatmeal Pancakes
- Oatmeal
- Fat Free Buttermilk
- 1/4 cup egg substitute (or 1 large egg)
- Whole Wheat Flour
- Sugar
- Baking Powder
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Como fazer Fat Free Oatmeal Pancakes
- In a medium bowl, combine 1 cup rolled oats and 1 cup buttermilk (or sour milk substitute). Set aside for 5 minutes to allow oats to soften.
- In a separate bowl, whisk 1/4 cup egg substitute until stiff peaks form.
- In a large bowl, whisk together 1 cup whole wheat flour, 1 teaspoon baking powder, 1/2 teaspoon baking soda, and a pinch of salt.
- Add the oat and buttermilk mixture to the dry ingredients and mix until just combined. Do not overmix.
- Gently fold in the whipped egg substitute until evenly distributed.
- Lightly coat a griddle or large non-stick skillet with cooking spray and heat to 300°F (150°C).
- Pour 1/4 cup of batter onto the hot griddle for each pancake.
- Cook for 2-3 minutes per side, or until golden brown and cooked through. Flip when bubbles start to appear on the surface.
Nutrition Information (Approximate per serving)
Sodium
2 g
Sugar
4g
Fat
0g
Carbs
3g
