Festive Fusilli Recette

This vibrant, meatless Festive Fusilli is a quick and easy weeknight dinner, perfect for healthy eating! Made with low-carb pasta and bursting with flavor from roasted tomatoes and broccoli, this Good Housekeeping-inspired recipe is sure to become a family favorite. Get ready for a delicious and satisfying meal in under 30 minutes!

Préparation 10 min
Cuisson 30 min
Calories 445.9 kcal
Protéines 38g
Festive Fusilli 46

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Festive Fusilli

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Comment préparer Festive Fusilli

  1. Preheat oven to 450°F (232°C).
  2. Cook pasta according to package directions. Add broccoli during the last 3 minutes of cooking time.
  3. While pasta cooks, peel and smash 2 cloves of garlic with the side of a chef's knife.
  4. In a bowl, toss the cherry or grape tomatoes with 2 tablespoons of olive oil, 1 teaspoon of dried oregano, and salt to taste.
  5. Spread the tomato mixture in a jelly-roll pan.
  6. Roast for 15 minutes, or until tomatoes wrinkle and begin to burst, stirring halfway through.
  7. Reserve 1/2 cup of pasta cooking water before draining the pasta and broccoli.
  8. Add the reserved pasta water to the roasted tomatoes, stirring to scrape up any browned bits.
  9. Return the drained pasta and broccoli to the saucepot.
  10. Stir in the tomato mixture, 1/2 cup of grated Parmesan cheese, and more salt and freshly ground black pepper to taste.
  11. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

6g

Fat

16g

Carbs

24g

Questions fréquentes

Combien de temps faut-il pour préparer Festive Fusilli ?

Festive Fusilli prend environ 40 minutes du début à la fin — environ 10 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Festive Fusilli ?

Festive Fusilli contient environ 445.9 calories par portion, avec environ 38 g de protéines, 24 g de glucides et 13 g de lipides.

De quels ingrédients ai-je besoin pour Festive Fusilli ?

Les principaux ingrédients de Festive Fusilli sont Fusilli, Broccoli Florets, Garlic Cloves, Grape Tomatoes, Olive Oil, Romano Cheese. Consultez la liste complète avec les quantités ci-dessus.

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