Fish Fillets With Pineapple Jalapeo Salsa Recette

This vibrant recipe from the Huffington Post elevates simple fish fillets to a tropical paradise! Sweet pineapple, spicy jalapeño, and fresh cilantro create a salsa that's both refreshing and exciting. The perfectly cooked fish is flaky and delicious, a perfect weeknight meal or impressive dinner party dish. Get ready for a flavor explosion!

Préparation 20 min
Cuisson 75 min
Calories 326.9 kcal
Protéines 50g
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Fish Fillets With Pineapple Jalapeo Salsa 43

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Fish Fillets With Pineapple Jalapeo Salsa

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Comment préparer Fish Fillets With Pineapple Jalapeo Salsa

  1. **Prepare the Salsa:** Cut the top and skin off 1 fresh pineapple. Remove the eyes and core. Finely dice the pineapple and place in a medium bowl.
  2. Add 1/4 cup finely chopped scallions, 1/4 cup chopped fresh cilantro, 2 tablespoons lime juice, 1-2 jalapeños, finely minced (remove seeds for less heat), and 2 tablespoons olive oil to the bowl.
  3. Gently toss to combine. Season with 1/4 teaspoon salt and 1/4 teaspoon black pepper.
  4. Taste and adjust seasonings as needed. Serve immediately or cover and refrigerate for at least 1 hour to allow flavors to meld.
  5. **Prepare the Fish:** In a shallow dish, whisk together 1/2 cup all-purpose flour, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
  6. Dredge each fish fillet thoroughly in the flour mixture, ensuring it's evenly coated.
  7. Heat 2 tablespoons olive oil in a large nonstick skillet over medium-high heat.
  8. Add the fish fillets to the hot skillet, working in batches if necessary to avoid overcrowding.
  9. Cook for 3-4 minutes per side, or until the fish is golden brown and cooked through. The fish should flake easily with a fork.
  10. Serve each fish fillet with approximately 1/4 cup of the pineapple jalapeño salsa.

Nutrition Information (Approximate per serving)

Sodium

20 g

Sugar

91g

Fat

7g

Carbs

13g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood The Americas American Mexican Caribbean Healthy Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Main Ingredient Cuisine Preparation North American Healthy Seafood Caribbean Easy Low Fat Fish Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Low In Something Saltwater Fish 3 Steps Or Less 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Fish Fillets With Pineapple Jalapeo Salsa ?

Fish Fillets With Pineapple Jalapeo Salsa prend environ 95 minutes du début à la fin — environ 20 minutes de préparation et 75 minutes de cuisson.

Combien de calories contient Fish Fillets With Pineapple Jalapeo Salsa ?

Fish Fillets With Pineapple Jalapeo Salsa contient environ 326.9 calories par portion, avec environ 50 g de protéines, 13 g de glucides et 14 g de lipides.

De quels ingrédients ai-je besoin pour Fish Fillets With Pineapple Jalapeo Salsa ?

Les principaux ingrédients de Fish Fillets With Pineapple Jalapeo Salsa sont Pineapple, Scallion, Cilantro, Lime Juice, Jalapeno Peppers, Canola Oil. Consultez la liste complète avec les quantités ci-dessus.

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