Aloha Meatballs Recette

These Aloha Meatballs are a surprisingly light yet incredibly flavorful appetizer! Inspired by a fat-free cookbook, this recipe delivers a sweet and sour explosion of taste that will impress even the most discerning palates. No one will guess these juicy meatballs are low-fat – it's our little secret! Perfect for parties, game day, or a weeknight treat.

Préparation 20 min

Cuisson 40 min

Calories 131.1 kcal

Protéines 18g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Aloha Meatballs

1 lb Ground Turkey
Cooked Brown Rice
1 (8 ounce) can Crushed Pineapple With Juice
Scallion
6 tablespoons Reduced Sodium Soy Sauce
1 teaspoon fresh Ginger, grated
Unsalted Chicken Stock
Chili Sauce
2 tablespoons Rice Vinegar
1/4 cup packed Brown Sugar
1 tablespoon Cornstarch
Ground Ginger
1/2 cup finely chopped Onion
1/2 cup Breadcrumbs
1 large Egg
1/2 teaspoon Garlic Powder
1/4 teaspoon Red Pepper Flakes (optional)
1/4 cup Water
Sesame Seeds

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Comment préparer Aloha Meatballs

Preheat oven to 350°F (175°C).
In a medium bowl, gently combine ground turkey/chicken, onion, breadcrumbs, egg, soy sauce, pineapple juice, ginger, garlic powder, and red pepper flakes (if using). Mix until just combined; do not overmix.
Line a baking sheet with parchment paper. Shape the meatball mixture into 1-inch meatballs and place them on the prepared baking sheet.
Bake for 25-30 minutes, or until the meatballs are cooked through and lightly browned.
While the meatballs are baking, prepare the sauce. In a small saucepan, whisk together the pineapple chunks, reserved pineapple juice, soy sauce, rice vinegar, brown sugar, cornstarch, and water.
Bring the sauce to a simmer over medium heat, stirring constantly until thickened (about 2-3 minutes).
Transfer the cooked meatballs to a serving bowl. Pour the sauce over the meatballs and toss gently to coat.
Serve immediately and enjoy! Garnish with chopped green onions or sesame seeds for extra flair (optional).

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

25g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Main Courses Main Dish / Dinner Poultry Chicken Recipes Turkey Recipes Asian The Americas American Healthy Game Day Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Preparation Appetizers Dietary Low Sodium Low Saturated Fat Low Calorie Low In Something

Questions fréquentes

Combien de temps faut-il pour préparer Aloha Meatballs ?

Aloha Meatballs prend environ 60 minutes du début à la fin — environ 20 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Aloha Meatballs ?

Aloha Meatballs contient environ 131.1 calories par portion, avec environ 18 g de protéines, 4 g de glucides et 6 g de lipides.

De quels ingrédients ai-je besoin pour Aloha Meatballs ?

Les principaux ingrédients de Aloha Meatballs sont Ground Turkey, Cooked Brown Rice, Crushed Pineapple With Juice, Scallion, Reduced Sodium Soy Sauce, Ginger. Consultez la liste complète avec les quantités ci-dessus.