Fish N Lentil Chowder Dal Machh Recette

Warm your soul with this flavorful Fish N Lentil Chowder (Dal Machh)! This hearty and satisfying dish combines tender freshwater fish with creamy green gram lentils, creating a perfect Sunday lunch. Imagine the comforting aroma of warming spices and succulent fish – a true taste of home. Serve with crusty British broth bread or fluffy hot rice for the ultimate culinary experience. This recipe is easy to follow and delivers big on taste!

Préparation 20 min

Cuisson 60 min

Calories 36 kcal

Protéines 4g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Fish N Lentil Chowder Dal Machh

Fish Head
Lentils
1/2 teaspoon turmeric powder
Fenugreek Seeds
2 tablespoons chopped fresh coriander leaves
Green Chilies
1 teaspoon mustard seeds
Cumin Seed
Tomatoes
Onion
4 cups water
1 teaspoon salt
Vegetable Oil

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Comment préparer Fish N Lentil Chowder Dal Machh

Heat 2 tablespoons of oil in a large pot or Dutch oven over medium heat. Add 250g of fish heads and fry until lightly golden brown (about 5 minutes). Set aside.
Add 1 large chopped onion to the pot and fry until lightly golden brown (about 5 minutes).
Add 1 teaspoon mustard seeds and 1 teaspoon cumin seeds. Sauté for 30 seconds until fragrant.
Stir in 200g cooked green gram lentils (masoor dal).
Add 4 cups of water, 1/2 teaspoon fenugreek seeds, 1/2 teaspoon turmeric powder, 200g diced tomatoes, and 1 teaspoon salt. Bring to a simmer.
Add the fried fish heads to the pot and simmer for 5 minutes.
Gently crush the fish heads using a heavy ladle while the chowder simmers. This will release flavor and thicken the dal.
Garnish with 2 tablespoons chopped fresh coriander leaves. Remove from heat and serve hot with British broth bread or hot rice.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Lunch Main Dish / Dinner Seafood Bean & Lentil Recipes Asian Indian Healthy Fall Recipes One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Cuisine Preparation Occasion Lunch Soups Stews Asian Indian Chowders Dietary Gluten Free Comfort Food Inexpensive Egg Free Free Of Something Taste Mood

Questions fréquentes

Combien de temps faut-il pour préparer Fish N Lentil Chowder Dal Machh ?

Fish N Lentil Chowder Dal Machh prend environ 80 minutes du début à la fin — environ 20 minutes de préparation et 60 minutes de cuisson.

Combien de calories contient Fish N Lentil Chowder Dal Machh ?

Fish N Lentil Chowder Dal Machh contient environ 36 calories par portion, avec environ 4 g de protéines, 2 g de glucides et 0 g de lipides.

De quels ingrédients ai-je besoin pour Fish N Lentil Chowder Dal Machh ?

Les principaux ingrédients de Fish N Lentil Chowder Dal Machh sont Fish Head, Lentils, Turmeric, Fenugreek Seeds, Coriander, Green Chilies. Consultez la liste complète avec les quantités ci-dessus.