Baked Fish Salonika Recette

Experience the authentic flavors of Greece with this Baked Fish Salonika recipe, adapted from the Complete Greek Cookbook. Flaky fish is bathed in a rich, aromatic sauce, then baked to perfection. This recipe is easily adaptable for grilling – simply wrap the fish and sauce in foil for a delicious outdoor meal! Prepare to be amazed by the vibrant tastes of the Mediterranean.

Préparation 20 min

Cuisson 75 min

Calories 446.8 kcal

Protéines 108g

Note Soyez le premier

243

Recette Actions

Partagez cette recette :

Recette Auteur

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Baked Fish Salonika

1 pound firm white fish fillets
3 tablespoons olive oil
1 medium onion, chopped
2 cloves garlic, minced
Tomatoes
1/4 cup chopped fresh parsley
Oregano
Cinnamon
1/4 teaspoon salt and 1/8 teaspoon black pepper
1/2 cup dry white wine

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Baked Fish Salonika? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Baked Fish Salonika

Preheat oven to 375°F (190°C).
Rinse 1 pound of firm white fish fillets (cod, sea bass, or similar) under cold water and pat dry.
Lightly oil a baking dish with 1 tablespoon of olive oil.
Arrange fish fillets in the prepared baking dish.
**Prepare the Sauce:** Heat 2 tablespoons of olive oil in a medium frying pan over medium heat.
Add 1 medium onion, chopped, and 2 cloves garlic, minced, and sauté for 5 minutes, until softened.
Stir in 1/2 cup dry white wine, 1/4 cup chopped fresh parsley, 1/4 cup chopped fresh dill, 2 tablespoons lemon juice, 1/4 teaspoon salt, and 1/8 teaspoon black pepper.
Bring to a simmer, cover, and cook for 10 minutes, allowing the sauce to thicken slightly.
Pour the sauce evenly over the fish fillets in the baking dish.
Bake for 45 minutes, or until the fish is cooked through and flakes easily with a fork.
Garnish with extra parsley and dill before serving.
Serve immediately with a fresh Greek salad and crusty bread.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

29g

Fat

11g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood Cod Recipes European Mediterranean Healthy Gluten Free Keto Baking

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Cuisine Preparation Main Dish Seafood Greek European Fish Dietary Low Sodium Low Saturated Fat Low Calorie Low Carb Low In Something 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Baked Fish Salonika ?

Baked Fish Salonika prend environ 95 minutes du début à la fin — environ 20 minutes de préparation et 75 minutes de cuisson.

Combien de calories contient Baked Fish Salonika ?

Baked Fish Salonika contient environ 446.8 calories par portion, avec environ 108 g de protéines, 5 g de glucides et 24 g de lipides.

De quels ingrédients ai-je besoin pour Baked Fish Salonika ?

Les principaux ingrédients de Baked Fish Salonika sont Fish Fillets, Olive Oil, Onions, Garlic Clove, Tomatoes, Parsley. Consultez la liste complète avec les quantités ci-dessus.