Baked Fish With Lemon Black Pepper Recette

This recipe delivers a restaurant-quality baked fish dish in under an hour! Perfectly flaky white fish fillets are marinated in a vibrant blend of aromatic spices, then baked to golden perfection. A squeeze of fresh lemon juice at the end brightens the flavors, creating a dish that's both simple and sophisticated. Perfect for a weeknight meal or a special occasion!

Préparation 15 min
Cuisson 0 min
Calories 132.4 kcal
Protéines 52g
Baked Fish With Lemon Black Pepper 208

Recette Actions

Partagez cette recette :

Recette Auteur

Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Baked Fish With Lemon Black Pepper

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Baked Fish With Lemon Black Pepper? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Baked Fish With Lemon Black Pepper

  1. In a medium bowl, combine 1 lb white fish fillets (cod, tilapia, or halibut work well), 1 tsp salt, 1/2 tsp turmeric, 1/2 tsp cumin, 1/4 tsp black pepper, and 2 cloves minced garlic. Gently toss to coat the fish evenly.
  2. Cover the bowl and marinate in the refrigerator for 50-60 minutes. This allows the flavors to penetrate the fish for maximum deliciousness.
  3. Preheat your oven to 400°F (200°C).
  4. Lightly coat an 8x8 inch baking dish with 1 tbsp vegetable oil.
  5. Arrange the marinated fish fillets in a single layer in the prepared baking dish. Pour any remaining marinade over the fish.
  6. Bake uncovered for 20-25 minutes, or until the fish is cooked through and flakes easily with a fork. The internal temperature should reach 145°F (63°C).
  7. Remove from oven and let rest for 5 minutes.
  8. Sprinkle generously with fresh lemon juice (about 2 tbsp) before serving. Garnish with fresh herbs like parsley or dill if desired.

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

0g

Fat

1g

Carbs

0g

Recipe Categories (Choose a category and find related recipes!)

Questions fréquentes

Combien de temps faut-il pour préparer Baked Fish With Lemon Black Pepper ?

Baked Fish With Lemon Black Pepper prend environ 15 minutes du début à la fin — environ 15 minutes de préparation et 0 minutes de cuisson.

Combien de calories contient Baked Fish With Lemon Black Pepper ?

Baked Fish With Lemon Black Pepper contient environ 132.4 calories par portion, avec environ 52 g de protéines, 0 g de glucides et 3 g de lipides.

De quels ingrédients ai-je besoin pour Baked Fish With Lemon Black Pepper ?

Les principaux ingrédients de Baked Fish With Lemon Black Pepper sont Fish Fillet, Salt, Turmeric, Cumin Powder, Fresh Black Pepper, Garlic. Consultez la liste complète avec les quantités ci-dessus.

Avis

Aucun avis pour le moment — soyez le premier à donner votre avis sur cette recette !

Rédiger un avis