Ingrédients pour Fish Topping
- Orange Roughy
- Imitation Crabmeat
- 1/4 cup mayonnaise
- Onion
- 1 tablespoon dried parsley flakes
- Garlic
- 1/2 teaspoon onion powder
- 1/2 teaspoon salt
- Black Pepper
- 2 tablespoons butter, melted
- Parmesan Cheese
- Breadcrumbs
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Comment préparer Fish Topping
- Preheat oven to 350°F (175°C).
- Grease a baking dish with a small amount of butter.
- Melt 2 tablespoons of butter and brush both sides of the fish fillets.
- Season both sides of the fish with garlic powder, onion powder, salt, and pepper.
- In a bowl, gently combine the crab meat, mayonnaise, parsley flakes, and chopped onion.
- Place the seasoned fish fillets in the prepared baking dish.
- Top each fillet with the crab meat mixture.
- Sprinkle generously with grated Parmesan cheese and bread crumbs.
- Bake for 20-25 minutes, or until the topping is golden brown and the fish is cooked through. Cooking time may vary depending on the thickness of the fillets.
- Let rest for 5 minutes before serving. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
48 g
Sugar
7g
Fat
8g
Carbs
6g
