Five Lentil Stew Panch Dal Recette

Experience the rich and hearty flavors of North India with this vibrant Five Lentil Stew (Panch Dal)! This recipe is a celebration of lentils, bursting with aromatic spices and perfect for a comforting vegetarian meal. Easily customizable with your favorite lentils, this recipe is a must-try for both experienced cooks and adventurous beginners. Get ready to impress your family and friends with this delicious and satisfying stew, best served with warm chapati or naan bread.

Préparation 30 min

Cuisson 75 min

Calories 282.2 kcal

Protéines 32g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Five Lentil Stew Panch Dal

Channa Dal
Urad Dal
Masoor Dal
Toor Dal
Mung Dal
8 cups water
1 teaspoon turmeric powder
Cayenne Pepper
2 tablespoons vegetable oil
1 medium onion, finely chopped
Garlic Clove
Cumin Seed
1 teaspoon garam masala
1 (28 ounce) can crushed tomatoes
1 teaspoon salt (or to taste)

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Comment préparer Five Lentil Stew Panch Dal

Rinse 1 cup of each of the five lentils (red lentils, yellow lentils, green lentils, brown lentils, and urad dal) thoroughly under cold water.
In a large pot, bring 8 cups of water to a rolling boil.
Add all the rinsed lentils to the boiling water. Stir well and bring back to a boil.
Remove from heat, cover the pot, and let the lentils soak for 2 hours.
After soaking, add 1 teaspoon of turmeric powder and ½ teaspoon of cayenne pepper (or to taste) to the lentils. Bring the mixture back to a boil.
Reduce the heat to low, cover, and simmer until the lentils are tender, about 35-45 minutes, stirring occasionally.
While the lentils are simmering, prepare the spice mixture (start 10-15 minutes before the lentils are ready).
Heat 2 tablespoons of vegetable oil in a heavy skillet or saucepan over medium-high heat.
Add 1 medium onion (finely chopped) and 2 cloves of garlic (minced) to the hot oil. Fry for 2-3 minutes, stirring frequently, until softened.
Add 1 teaspoon of cumin seeds and 1 teaspoon of garam masala to the onion and garlic mixture. Cook for another minute, stirring constantly, until fragrant.
Add 1 (28 ounce) can of crushed tomatoes and 1 teaspoon of salt (or to taste). Cook until the tomatoes have reduced and thickened, about 10 minutes, stirring occasionally.
Gently stir the onion-tomato mixture into the simmering lentils.
Cook for another 2-3 minutes, allowing the flavors to meld together.
Taste and adjust the seasoning with salt and cayenne pepper as needed.
Serve hot in bowls, garnished with fresh cilantro (optional), and enjoy with chapati or naan bread.

Nutrition Information (Approximate per serving)

Sodium

25 g

Sugar

24g

Fat

Carbs

14g

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Lunch Main Dish / Dinner Vegetarian Proteins Bean & Lentil Recipes Asian Indian Healthy Vegetarian Vegan Gluten Free Fall Recipes One Pot Meals

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Questions fréquentes

Combien de temps faut-il pour préparer Five Lentil Stew Panch Dal ?

Five Lentil Stew Panch Dal prend environ 105 minutes du début à la fin — environ 30 minutes de préparation et 75 minutes de cuisson.

Combien de calories contient Five Lentil Stew Panch Dal ?

Five Lentil Stew Panch Dal contient environ 282.2 calories par portion, avec environ 32 g de protéines, 14 g de glucides et 8 g de lipides.

De quels ingrédients ai-je besoin pour Five Lentil Stew Panch Dal ?

Les principaux ingrédients de Five Lentil Stew Panch Dal sont Channa Dal, Urad Dal, Masoor Dal, Toor Dal, Mung Dal, Water. Consultez la liste complète avec les quantités ci-dessus.