Fruit Salad With Creamy Banana Dressing Recette

A refreshing and healthy fruit salad bursting with flavor! This recipe features a creamy, dreamy banana and nonfat Greek yogurt dressing – perfect for a light lunch, healthy dessert, or a vibrant side dish. Inspired by Diabetic Cooking Magazine, this recipe is naturally sweet and only 2 fruit exchanges. Get ready to tantalize your taste buds!

Préparation 15 min

Cuisson 15 min

Calories 133.5 kcal

Protéines 2g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Fruit Salad With Creamy Banana Dressing

Pineapple Chunks
Cantaloupe
Honeydew Melon
Blackberry
Strawberry
Red Grapes
Apple
2 ripe bananas
Greek Yogurt
1 tablespoon honey (or to taste)
1 tablespoon lemon juice
1/4 teaspoon ground nutmeg

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Comment préparer Fruit Salad With Creamy Banana Dressing

Combine 1 cup strawberries, 1 cup blueberries, 1/2 cup chopped kiwi, and 1/2 cup grapes in a large bowl.
In a blender, combine 2 ripe bananas, 1/2 cup nonfat Greek yogurt, 1 tablespoon honey (or to taste), 1 tablespoon lemon juice, and 1/4 teaspoon ground nutmeg. Blend until completely smooth and creamy.
Gently pour the banana dressing over the fruit mixture. Toss to coat evenly, being careful not to overmix and crush the fruit.
Serve immediately or chill for later. Garnish with a sprinkle of extra nutmeg or a few mint leaves (optional).

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

109g

Fat

Carbs

11g

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Questions fréquentes

Combien de temps faut-il pour préparer Fruit Salad With Creamy Banana Dressing ?

Fruit Salad With Creamy Banana Dressing prend environ 30 minutes du début à la fin — environ 15 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Fruit Salad With Creamy Banana Dressing ?

Fruit Salad With Creamy Banana Dressing contient environ 133.5 calories par portion, avec environ 2 g de protéines, 11 g de glucides et 0 g de lipides.

De quels ingrédients ai-je besoin pour Fruit Salad With Creamy Banana Dressing ?

Les principaux ingrédients de Fruit Salad With Creamy Banana Dressing sont Pineapple Chunks, Cantaloupe, Honeydew Melon, Blackberry, Strawberry, Red Grapes. Consultez la liste complète avec les quantités ci-dessus.