Fruit Salad With Creamy Banana Dressing Rezept

A refreshing and healthy fruit salad bursting with flavor! This recipe features a creamy, dreamy banana and nonfat Greek yogurt dressing – perfect for a light lunch, healthy dessert, or a vibrant side dish. Inspired by Diabetic Cooking Magazine, this recipe is naturally sweet and only 2 fruit exchanges. Get ready to tantalize your taste buds!

Vorbereitung 15 Min.

Kochzeit 15 Min.

Kalorien 133.5 kcal

Eiweiß 2g

Bewertung Sei der Erste

Rezept Aktionen

Dieses Rezept teilen:

Rezept Autor

Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Fruit Salad With Creamy Banana Dressing

Pineapple Chunks
Cantaloupe
Honeydew Melon
Blackberry
Strawberry
Red Grapes
Apple
2 ripe bananas
Greek Yogurt
1 tablespoon honey (or to taste)
1 tablespoon lemon juice
1/4 teaspoon ground nutmeg

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Fruit Salad With Creamy Banana Dressing? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Zubereitung von Fruit Salad With Creamy Banana Dressing

Combine 1 cup strawberries, 1 cup blueberries, 1/2 cup chopped kiwi, and 1/2 cup grapes in a large bowl.
In a blender, combine 2 ripe bananas, 1/2 cup nonfat Greek yogurt, 1 tablespoon honey (or to taste), 1 tablespoon lemon juice, and 1/4 teaspoon ground nutmeg. Blend until completely smooth and creamy.
Gently pour the banana dressing over the fruit mixture. Toss to coat evenly, being careful not to overmix and crush the fruit.
Serve immediately or chill for later. Garnish with a sprinkle of extra nutmeg or a few mint leaves (optional).

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

109g

Fat

Carbs

11g

Recipe Tags (Choose a tag and find related recipes!)

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Fruit Salad With Creamy Banana Dressing?

Fruit Salad With Creamy Banana Dressing dauert insgesamt etwa 30 Minuten – ungefähr 15 Minuten Vorbereitung und 15 Minuten Kochzeit.

Wie viele Kalorien hat Fruit Salad With Creamy Banana Dressing?

Fruit Salad With Creamy Banana Dressing hat etwa 133.5 Kalorien pro Portion, mit ungefähr 2 g Eiweiß, 11 g Kohlenhydraten und 0 g Fett.

Welche Zutaten brauche ich für Fruit Salad With Creamy Banana Dressing?

Die wichtigsten Zutaten für Fruit Salad With Creamy Banana Dressing sind Pineapple Chunks, Cantaloupe, Honeydew Melon, Blackberry, Strawberry, Red Grapes. Die vollständige Liste mit Mengenangaben findest du oben.