Fruit Salad With Creamy Banana Dressing Receita

A refreshing and healthy fruit salad bursting with flavor! This recipe features a creamy, dreamy banana and nonfat Greek yogurt dressing – perfect for a light lunch, healthy dessert, or a vibrant side dish. Inspired by Diabetic Cooking Magazine, this recipe is naturally sweet and only 2 fruit exchanges. Get ready to tantalize your taste buds!

Preparo 15 min

Cozimento 15 min

Calorias 133.5 kcal

Proteína 2g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Fruit Salad With Creamy Banana Dressing

Pineapple Chunks
Cantaloupe
Honeydew Melon
Blackberry
Strawberry
Red Grapes
Apple
2 ripe bananas
Greek Yogurt
1 tablespoon honey (or to taste)
1 tablespoon lemon juice
1/4 teaspoon ground nutmeg

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Como fazer Fruit Salad With Creamy Banana Dressing

Combine 1 cup strawberries, 1 cup blueberries, 1/2 cup chopped kiwi, and 1/2 cup grapes in a large bowl.
In a blender, combine 2 ripe bananas, 1/2 cup nonfat Greek yogurt, 1 tablespoon honey (or to taste), 1 tablespoon lemon juice, and 1/4 teaspoon ground nutmeg. Blend until completely smooth and creamy.
Gently pour the banana dressing over the fruit mixture. Toss to coat evenly, being careful not to overmix and crush the fruit.
Serve immediately or chill for later. Garnish with a sprinkle of extra nutmeg or a few mint leaves (optional).

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

109g

Fat

Carbs

11g

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Perguntas frequentes

Quanto tempo leva para fazer Fruit Salad With Creamy Banana Dressing?

Fruit Salad With Creamy Banana Dressing leva cerca de 30 minutos do início ao fim — aproximadamente 15 minutos de preparo e 15 minutos de cozimento.

Quantas calorias tem Fruit Salad With Creamy Banana Dressing?

Fruit Salad With Creamy Banana Dressing tem aproximadamente 133.5 calorias por porção, com cerca de 2 g de proteína, 11 g de carboidratos e 0 g de gordura.

De quais ingredientes preciso para Fruit Salad With Creamy Banana Dressing?

Os principais ingredientes de Fruit Salad With Creamy Banana Dressing são Pineapple Chunks, Cantaloupe, Honeydew Melon, Blackberry, Strawberry, Red Grapes. Veja a lista completa com as medidas acima.