Great Northern Bean Olive Soup Recette

This vibrant Great Northern Bean and Olive Soup bursts with Mediterranean flavors! Tender great northern beans mingle with savory olives, sweet carrots, and aromatic herbs in a hearty and flavorful broth. Perfect for a cozy weeknight dinner or a light lunch, this easy-to-make soup is ready in under 40 minutes. Serve with crusty bread for dipping and enjoy!

Préparation 10 min

Cuisson 35 min

Calories 263.6 kcal

Protéines 27g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Great Northern Bean Olive Soup

Onion
2 cloves garlic, minced
2 tablespoons olive oil
1 medium carrot, diced
Vegetable Stock
Zucchini
Green Bell Pepper
1 (15-ounce) can great northern beans, rinsed and drained
Kalamata Olive
Dried Celery Flakes
1/2 teaspoon salt
Dried Oregano
Dried Basil
1/4 teaspoon black pepper
Tomato Paste
White Wine
Lemon Juice

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Comment préparer Great Northern Bean Olive Soup

Heat olive oil in a large pot or Dutch oven over medium heat. Add chopped onion and sauté for 5-7 minutes, until softened and translucent.
Add minced garlic and diced carrot; cook for another 2 minutes, stirring frequently.
Stir in rinsed great northern beans, vegetable broth, Kalamata olives, Italian seasoning, salt, pepper, and bay leaf.
Bring the soup to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes, or until the carrots are tender.
Remove the bay leaf before serving. Taste and adjust seasoning as needed.
Serve hot with crusty Italian or sourdough bread for dipping.

Nutrition Information (Approximate per serving)

Sodium

23 g

Sugar

13g

Fat

Carbs

12g

Recipe Categories (Choose a category and find related recipes!)

Starters Soups, Stews & Chilis Main Courses Lunch Main Dish / Dinner Vegetarian Proteins Bean & Lentil Recipes European Italian Mediterranean American Healthy Vegetarian Vegan Gluten Free

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Soups Stews Beans Fall Vegan Vegetarian Dietary Seasonal Inexpensive

Questions fréquentes

Combien de temps faut-il pour préparer Great Northern Bean Olive Soup ?

Great Northern Bean Olive Soup prend environ 45 minutes du début à la fin — environ 10 minutes de préparation et 35 minutes de cuisson.

Combien de calories contient Great Northern Bean Olive Soup ?

Great Northern Bean Olive Soup contient environ 263.6 calories par portion, avec environ 27 g de protéines, 12 g de glucides et 10 g de lipides.

De quels ingrédients ai-je besoin pour Great Northern Bean Olive Soup ?

Les principaux ingrédients de Great Northern Bean Olive Soup sont Onion, Garlic, Olive Oil, Carrot, Vegetable Stock, Zucchini. Consultez la liste complète avec les quantités ci-dessus.