Grilled Swordfish Sicilian Style Recette

Experience the taste of Sicily in just 15 minutes with this incredibly easy grilled swordfish recipe, hailed as one of Food & Wine's '30 Best Fast Recipes Ever'! Cookbook legend Marcella Hazan's simple yet elegant method brings out the best in fresh swordfish. Perfect for a weeknight meal or an impressive appetizer, this recipe is sure to become a new favorite.

Préparation 5 min
Cuisson 15 min
Calories 450.2 kcal
Protéines 89g
Grilled Swordfish Sicilian Style 98

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Grilled Swordfish Sicilian Style

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Comment préparer Grilled Swordfish Sicilian Style

  1. Preheat grill to high heat.
  2. In a small bowl, whisk together 2 tablespoons lemon juice and 1 teaspoon salt until salt dissolves.
  3. Stir in 1 teaspoon dried oregano.
  4. Slowly whisk in 2 tablespoons olive oil and season generously with freshly ground black pepper.
  5. Grill swordfish steaks over high heat for 3-4 minutes per side, or until cooked through and opaque throughout. (For 1-inch thick steaks, this should take approximately 6-7 minutes total).
  6. Transfer the cooked swordfish to a platter.
  7. Gently prick each fish steak several times with a fork to help the sauce penetrate.
  8. Using a spoon, lightly whisk the lemon-herb sauce before drizzling it evenly over the swordfish.
  9. Serve immediately and enjoy the vibrant flavors of Sicily!
  10. Optional: Garnish with fresh oregano sprigs and a lemon wedge before serving.

Nutrition Information (Approximate per serving)

Sodium

56 g

Sugar

0g

Fat

27g

Carbs

0g

Questions fréquentes

Combien de temps faut-il pour préparer Grilled Swordfish Sicilian Style ?

Grilled Swordfish Sicilian Style prend environ 20 minutes du début à la fin — environ 5 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Grilled Swordfish Sicilian Style ?

Grilled Swordfish Sicilian Style contient environ 450.2 calories par portion, avec environ 89 g de protéines, 0 g de glucides et 44 g de lipides.

De quels ingrédients ai-je besoin pour Grilled Swordfish Sicilian Style ?

Les principaux ingrédients de Grilled Swordfish Sicilian Style sont Fresh Lemon Juice, Table Salt, Fresh Oregano, Extra Virgin Olive Oil, Fresh Ground Pepper, Swordfish Steaks. Consultez la liste complète avec les quantités ci-dessus.

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