Grilled Tuna Steak Recette

Enjoy this vibrant and quick-grilled tuna steak recipe! Perfectly seared to achieve a luscious pink center, this recipe is ready in under 15 minutes. The zesty marinade adds incredible flavor, and leftovers are amazing on a fresh green salad. Impress your friends and family with this elegant yet simple dish!

Préparation 20 min

Cuisson 11 min

Calories 366.4 kcal

Protéines 109g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Grilled Tuna Steak

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Comment préparer Grilled Tuna Steak

In a resealable zip-top bag, combine all marinade ingredients (see below).
Add tuna steaks to the bag, ensuring they are fully coated in the marinade.
Seal the bag and refrigerate for at least 2 hours, or preferably overnight for maximum flavor.
Preheat your grill to medium-high heat. Lightly oil the grill grates to prevent sticking.
Remove tuna steaks from the marinade and place them on the preheated grill.
Grill for 3 minutes per side for medium-rare, or adjust cooking time according to your desired doneness. (For a rarer tuna, reduce cooking time to 2 minutes per side.)
In a small saucepan, pour the remaining marinade and simmer over medium heat for about 5-7 minutes, or until reduced by half. This creates a delicious sauce to drizzle over your tuna.
Remove tuna steaks from the grill and let them rest for a few minutes before serving.
Drizzle the reduced marinade over the tuna steaks and serve immediately.

Nutrition Information (Approximate per serving)

Sodium

40 g

Sugar

10g

Fat

15g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

Lactose 15 Minutes Or Less Time To Make Course Main Ingredient Preparation Condiments Etc Seafood Barbecue Fish Dietary Tuna Free Of Something Saltwater Fish Equipment Grilling Presentation Served Cold Served Hot

Questions fréquentes

Combien de temps faut-il pour préparer Grilled Tuna Steak ?

Grilled Tuna Steak prend environ 31 minutes du début à la fin — environ 20 minutes de préparation et 11 minutes de cuisson.

Combien de calories contient Grilled Tuna Steak ?

Grilled Tuna Steak contient environ 366.4 calories par portion, avec environ 109 g de protéines, 1 g de glucides et 20 g de lipides.

De quels ingrédients ai-je besoin pour Grilled Tuna Steak ?

Les principaux ingrédients de Grilled Tuna Steak sont Tuna Steaks, Brown Sugar, Sesame Oil, Soy Sauce, Rice Wine Vinegar, Garlic Cloves. Consultez la liste complète avec les quantités ci-dessus.