Grilled Tuna Steak Receita

Enjoy this vibrant and quick-grilled tuna steak recipe! Perfectly seared to achieve a luscious pink center, this recipe is ready in under 15 minutes. The zesty marinade adds incredible flavor, and leftovers are amazing on a fresh green salad. Impress your friends and family with this elegant yet simple dish!

Preparo 20 min
Cozimento 11 min
Calorias 366.4 kcal
Proteína 109g
Avaliação Seja o primeiro
Grilled Tuna Steak 50

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Grilled Tuna Steak

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Como fazer Grilled Tuna Steak

  1. In a resealable zip-top bag, combine all marinade ingredients (see below).
  2. Add tuna steaks to the bag, ensuring they are fully coated in the marinade.
  3. Seal the bag and refrigerate for at least 2 hours, or preferably overnight for maximum flavor.
  4. Preheat your grill to medium-high heat. Lightly oil the grill grates to prevent sticking.
  5. Remove tuna steaks from the marinade and place them on the preheated grill.
  6. Grill for 3 minutes per side for medium-rare, or adjust cooking time according to your desired doneness. (For a rarer tuna, reduce cooking time to 2 minutes per side.)
  7. In a small saucepan, pour the remaining marinade and simmer over medium heat for about 5-7 minutes, or until reduced by half. This creates a delicious sauce to drizzle over your tuna.
  8. Remove tuna steaks from the grill and let them rest for a few minutes before serving.
  9. Drizzle the reduced marinade over the tuna steaks and serve immediately.

Nutrition Information (Approximate per serving)

Sodium

40 g

Sugar

10g

Fat

15g

Carbs

1g

Perguntas frequentes

Quanto tempo leva para fazer Grilled Tuna Steak?

Grilled Tuna Steak leva cerca de 31 minutos do início ao fim — aproximadamente 20 minutos de preparo e 11 minutos de cozimento.

Quantas calorias tem Grilled Tuna Steak?

Grilled Tuna Steak tem aproximadamente 366.4 calorias por porção, com cerca de 109 g de proteína, 1 g de carboidratos e 20 g de gordura.

De quais ingredientes preciso para Grilled Tuna Steak?

Os principais ingredientes de Grilled Tuna Steak são Tuna Steaks, Brown Sugar, Sesame Oil, Soy Sauce, Rice Wine Vinegar, Garlic Cloves. Veja a lista completa com as medidas acima.

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