Ingrédients pour Ground Beef Curry Delight
- Lean Ground Beef
- 1 medium onion, chopped
- Tomatoes
- Apples
- Curry Powder
- Beef Bouillon
- Salt
- 1 cup long-grain rice
- Water
- 1/4 cup chopped peanuts
- Coconut
- Raisins
- Chutney
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Comment préparer Ground Beef Curry Delight
- Brown the ground beef: In a large Dutch oven or oven-safe pot, brown 1 lb of ground beef over medium-high heat, breaking it up with a spoon. Add the chopped onion and cook until softened, about 5 minutes.
- Drain excess fat: Drain off any excess grease from the pot.
- Add the curry sauce: Stir in the 1 (28 ounce) can of undrained crushed tomatoes, 1 tbsp curry powder, 1 tsp garlic powder, 1 tsp ginger powder, 1/2 tsp salt, 1/4 tsp black pepper, and 1 cup beef broth. Bring to a boil.
- Simmer (Dutch oven method): Reduce heat to low, cover, and simmer for 30-45 minutes, or until the rice is tender and the liquid is absorbed, stirring occasionally.
- Bake (oven method): Transfer the mixture to an ungreased 3-quart casserole dish. Cover and bake at 350°F (175°C) for 45-55 minutes, or until the rice is tender, stirring occasionally.
- Garnish and serve: Just before serving, garnish with 1/4 cup of chopped peanuts.
Nutrition Information (Approximate per serving)
Sodium
24 g
Sugar
26g
Fat
26g
Carbs
10g
