Venison Zucchini Bake Recette

This hearty Venison Zucchini Bake, also known as "guwakaan dleeyí & dzísk’w dleeyí" (a Southeast Alaskan favorite!), is a delicious way to use up extra venison or moose meat. This recipe offers a lean, healthy alternative to ground beef, packed with fresh zucchini and other vegetables to help you reach your daily 5-a-day goal. Perfect for a comforting weeknight dinner, serve with cornbread or whole-grain rolls for a complete and satisfying meal. Discover the rich flavors of Alaska in your kitchen!

Préparation 20 min
Cuisson 75 min
Calories 329.7 kcal
Protéines 68g
Note Soyez le premier
Venison Zucchini Bake 61

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Venison Zucchini Bake

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Comment préparer Venison Zucchini Bake

  1. Preheat oven to 375°F (190°C).
  2. In a large skillet, brown the venison over medium-high heat. Drain off any excess fat.
  3. Add the onion and garlic to the skillet and cook until softened, about 5 minutes.
  4. Stir in the zucchini, carrots, and celery. Cook for another 5 minutes, until slightly tender.
  5. In a large bowl, combine the browned venison and vegetables with the tomato sauce, diced tomatoes, corn, and seasonings.
  6. Pour the mixture into a greased 9x13 inch baking dish.
  7. In a separate bowl, whisk together the eggs, milk, and flour until smooth.
  8. Pour the egg mixture evenly over the venison and vegetable mixture in the baking dish.
  9. Bake for 50-60 minutes, or until the top is golden brown and the casserole is bubbly and cooked through.
  10. Let stand for 10 minutes before serving. Garnish with fresh parsley, if desired.

Nutrition Information (Approximate per serving)

Sodium

37 g

Sugar

60g

Fat

11g

Carbs

11g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner The Americas American Healthy Summer Recipes Fall Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Savory Pies Casseroles Main Dish Vegetables Oven Potluck Diabetic Fall Dietary Native American Seasonal Comfort Food Wild Game Deer Meat Squash Taste Mood To Go Equipment 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Venison Zucchini Bake ?

Venison Zucchini Bake prend environ 95 minutes du début à la fin — environ 20 minutes de préparation et 75 minutes de cuisson.

Combien de calories contient Venison Zucchini Bake ?

Venison Zucchini Bake contient environ 329.7 calories par portion, avec environ 68 g de protéines, 11 g de glucides et 10 g de lipides.

De quels ingrédients ai-je besoin pour Venison Zucchini Bake ?

Les principaux ingrédients de Venison Zucchini Bake sont Venison, Onion, Green Pepper, Garlic Clove, Oregano, Basil. Consultez la liste complète avec les quantités ci-dessus.

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