Ingrédients pour Taco Turkey Meatloaf
- 1 tablespoon taco seasoning
- Ground Pepper
- Egg White
- Egg
- 1/2 cup finely chopped onion
- Garlic Cloves
- 1/2 cup tomato sauce + 1/2 cup for topping
- Whole Wheat Bread Crumbs
- Shredded Cheddar Cheese
- Cooked Brown Rice
- Ground Turkey
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Comment préparer Taco Turkey Meatloaf
- Preheat oven to 375°F (190°C).
- In a large bowl, whisk together 2 large eggs, 1 tablespoon taco seasoning, 1/2 teaspoon black pepper, 1/2 cup finely chopped onion, 2 cloves minced garlic, 1/2 cup tomato sauce, 1 cup cooked brown rice, 1 cup breadcrumbs (from 1-2 slices whole wheat bread, de-crusted and dried), and 1 cup shredded cheddar cheese.
- Add 1.5 lbs ground turkey to the bowl and gently mix until just combined. Do not overmix.
- Lightly grease a baking sheet with cooking spray.
- Shape the turkey mixture into two loaves on the prepared baking sheet.
- Top each loaf with 1/4 cup tomato sauce and 1/4 cup shredded cheddar cheese.
- Bake for 80 minutes, or until a meat thermometer inserted into the center registers 165°F (74°C).
- Let the meatloaf rest for 5 minutes before slicing and serving.
Nutrition Information (Approximate per serving)
Sodium
13 g
Sugar
8g
Fat
16g
Carbs
3g
