Guilt Free Chocolate Meringue Kisses Recette

Indulge your chocolate cravings without the guilt! These light-as-air chocolate meringue kisses are surprisingly low-calorie and incredibly delicious. Perfect for a guilt-free dessert or a sophisticated treat for your next gathering. This recipe, perfected at a cooking demonstration, will become your new favorite!

Préparation 15 min
Cuisson 33 min
Calories 263.6 kcal
Protéines 10g
Guilt Free Chocolate Meringue Kisses 53

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Guilt Free Chocolate Meringue Kisses

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Comment préparer Guilt Free Chocolate Meringue Kisses

  1. Combine 1/4 cup unsweetened cocoa powder and 1 ounce of unsweetened chocolate in a food processor. Pulse until finely ground.
  2. Add 1 cup powdered sugar and 1 tablespoon cornstarch to the food processor.
  3. Pulse again until well combined and set aside.
  4. Beat 3 large egg whites in a large, clean, dry bowl with an electric mixer until soft peaks form.
  5. Gradually add 1 cup granulated sugar, beating until stiff, glossy peaks form.
  6. In a small bowl, dissolve 1 teaspoon instant espresso powder in 1 teaspoon vanilla extract. Add to the egg white mixture.
  7. Beat until the mixture is very stiff and glossy.
  8. Gently fold in the chocolate/cocoa mixture until evenly incorporated, being careful not to overmix.
  9. Transfer the meringue to a piping bag fitted with a 1-inch star tip.
  10. Pipe kisses onto parchment-lined baking sheets.
  11. Bake in a preheated oven at 325°F (160°C) for 14-18 minutes, or until the kisses are almost firm to the touch. Rotate baking sheets halfway through baking, using the top and bottom thirds of the oven for even baking.
  12. Let cool on the baking sheets for a couple of minutes.
  13. Carefully slide the meringue kisses off the parchment paper onto a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

188g

Fat

15g

Carbs

18g

Questions fréquentes

Combien de temps faut-il pour préparer Guilt Free Chocolate Meringue Kisses ?

Guilt Free Chocolate Meringue Kisses prend environ 48 minutes du début à la fin — environ 15 minutes de préparation et 33 minutes de cuisson.

Combien de calories contient Guilt Free Chocolate Meringue Kisses ?

Guilt Free Chocolate Meringue Kisses contient environ 263.6 calories par portion, avec environ 10 g de protéines, 18 g de glucides et 7 g de lipides.

De quels ingrédients ai-je besoin pour Guilt Free Chocolate Meringue Kisses ?

Les principaux ingrédients de Guilt Free Chocolate Meringue Kisses sont Unsweetened Cocoa Powder, Unsweetened Chocolate, Icing Sugar, Cornstarch, Egg Whites, Granulated Sugar. Consultez la liste complète avec les quantités ci-dessus.

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