Guilt Free Chocolate Meringue Kisses Rezept

Indulge your chocolate cravings without the guilt! These light-as-air chocolate meringue kisses are surprisingly low-calorie and incredibly delicious. Perfect for a guilt-free dessert or a sophisticated treat for your next gathering. This recipe, perfected at a cooking demonstration, will become your new favorite!

Vorbereitung 15 Min.
Kochzeit 33 Min.
Kalorien 263.6 kcal
Eiweiß 10g
Bewertung Sei der Erste
Guilt Free Chocolate Meringue Kisses 54

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Zutaten für Guilt Free Chocolate Meringue Kisses

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Zubereitung von Guilt Free Chocolate Meringue Kisses

  1. Combine 1/4 cup unsweetened cocoa powder and 1 ounce of unsweetened chocolate in a food processor. Pulse until finely ground.
  2. Add 1 cup powdered sugar and 1 tablespoon cornstarch to the food processor.
  3. Pulse again until well combined and set aside.
  4. Beat 3 large egg whites in a large, clean, dry bowl with an electric mixer until soft peaks form.
  5. Gradually add 1 cup granulated sugar, beating until stiff, glossy peaks form.
  6. In a small bowl, dissolve 1 teaspoon instant espresso powder in 1 teaspoon vanilla extract. Add to the egg white mixture.
  7. Beat until the mixture is very stiff and glossy.
  8. Gently fold in the chocolate/cocoa mixture until evenly incorporated, being careful not to overmix.
  9. Transfer the meringue to a piping bag fitted with a 1-inch star tip.
  10. Pipe kisses onto parchment-lined baking sheets.
  11. Bake in a preheated oven at 325°F (160°C) for 14-18 minutes, or until the kisses are almost firm to the touch. Rotate baking sheets halfway through baking, using the top and bottom thirds of the oven for even baking.
  12. Let cool on the baking sheets for a couple of minutes.
  13. Carefully slide the meringue kisses off the parchment paper onto a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

188g

Fat

15g

Carbs

18g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Guilt Free Chocolate Meringue Kisses?

Guilt Free Chocolate Meringue Kisses dauert insgesamt etwa 48 Minuten – ungefähr 15 Minuten Vorbereitung und 33 Minuten Kochzeit.

Wie viele Kalorien hat Guilt Free Chocolate Meringue Kisses?

Guilt Free Chocolate Meringue Kisses hat etwa 263.6 Kalorien pro Portion, mit ungefähr 10 g Eiweiß, 18 g Kohlenhydraten und 7 g Fett.

Welche Zutaten brauche ich für Guilt Free Chocolate Meringue Kisses?

Die wichtigsten Zutaten für Guilt Free Chocolate Meringue Kisses sind Unsweetened Cocoa Powder, Unsweetened Chocolate, Icing Sugar, Cornstarch, Egg Whites, Granulated Sugar. Die vollständige Liste mit Mengenangaben findest du oben.

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