Ingrédients pour Halibut Pot Pie With Mashed Potato Crust
- 2 tablespoons butter (for mashed potatoes)
- Fennel Bulb
- Shallot
- All Purpose Flour
- Vegetable Broth
- Halibut Fillets
- Baby Spinach
- 2 pounds russet potatoes (cooked and mashed)
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Comment préparer Halibut Pot Pie With Mashed Potato Crust
- Preheat oven to 375°F (190°C).
- In a large oven-safe skillet or shallow baking dish, sauté 1 medium onion (chopped) and 2 cloves garlic (minced) in 2 tablespoons butter until softened.
- Add 1 pound halibut (or other firm white fish) cut into 1-inch pieces, 1 cup chopped carrots, 1 cup chopped celery, and 1/2 cup chopped fresh parsley. Cook until fish is cooked through and vegetables are tender, about 5-7 minutes.
- Stir in 1/2 cup dry white wine (optional), 1/4 cup all-purpose flour, and 2 cups chicken broth. Bring to a simmer, stirring constantly, until thickened. Season with salt and pepper to taste.
- Meanwhile, prepare mashed potatoes: Combine 2 pounds russet potatoes (cooked and mashed), 1/4 cup milk or cream, 2 tablespoons butter, and salt and pepper to taste. Add more milk if necessary to reach desired consistency.
- Spread the mashed potatoes evenly over the fish mixture in the skillet, creating a crust.
- Bake for 15-20 minutes, or until the crust is golden brown and the filling is bubbly.
- Let cool for 5 minutes before serving. Garnish with extra parsley (optional).
Nutrition Information (Approximate per serving)
Sodium
33 g
Sugar
11g
Fat
24g
Carbs
14g
