Not Meatballs Recette

Craving meatballs but want a vegetarian option? These Not Meatballs are the perfect plant-based substitute! Quick, easy, and bursting with flavor, this recipe delivers satisfying texture and hearty taste in just 20 minutes. Perfect for a weeknight dinner or a fun appetizer.

Préparation 10 min

Cuisson 20 min

Calories 95.6 kcal

Protéines 11g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Not Meatballs

Ground Meat Substitute
Minced Garlic Cloves
1/2 cup Milk
1/4 cup grated Parmesan Cheese
2 large Eggs
Basil
1 teaspoon dried Oregano
1 tablespoon chopped fresh Parsley
Caraway Seed
Fennel Seed
1/2 cup Breadcrumbs
Pine Nuts
1 cup cooked Quinoa
1/2 teaspoon Garlic Powder
1/4 teaspoon Salt
1/4 teaspoon Black Pepper
1 cup finely chopped Mushrooms
1/2 cup finely chopped Zucchini

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Comment préparer Not Meatballs

Preheat oven to 400°F (200°C). Lightly grease a baking sheet or broiler pan.
In a large bowl, whisk together 2 large eggs and 1/2 cup milk. Add 1 cup cooked quinoa, 1/2 cup breadcrumbs, 1/4 cup grated parmesan cheese, 1 tablespoon chopped fresh parsley, 1 teaspoon dried oregano, 1/2 teaspoon garlic powder, 1/4 teaspoon salt, and 1/4 teaspoon black pepper. Mix well to combine.
Gently fold in 1 cup finely chopped mushrooms and 1/2 cup finely chopped zucchini. Mix until just combined.
Using your hands, shape the mixture into 1-inch meatballs.
Arrange the Not Meatballs on the prepared baking sheet.
Bake for 15-20 minutes, or until golden brown and cooked through. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Main Courses Main Dish / Dinner Vegetarian Proteins Mushroom Recipes European Italian Mediterranean Healthy Vegetarian Game Day Recipes Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Cuisine Preparation Main Dish European Vegetarian Italian Dietary One Dish Meal

Questions fréquentes

Combien de temps faut-il pour préparer Not Meatballs ?

Not Meatballs prend environ 30 minutes du début à la fin — environ 10 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Not Meatballs ?

Not Meatballs contient environ 95.6 calories par portion, avec environ 11 g de protéines, 3 g de glucides et 6 g de lipides.

De quels ingrédients ai-je besoin pour Not Meatballs ?

Les principaux ingrédients de Not Meatballs sont Ground Meat Substitute, Minced Garlic Cloves, Milk, Parmesan Cheese, Egg, Basil. Consultez la liste complète avec les quantités ci-dessus.