Hand Me An Omelet Muffins Recette

Whip up a batch of these delicious and budget-friendly omelet muffins! Perfect for meal prepping, these low-carb breakfast bites are packed with flavor and ready in under an hour. Stretch your eggs and fridge staples into a week's worth of satisfying, on-the-go breakfasts. A quick and easy recipe, ideal for busy mornings and healthy eating.

Préparation 10 min

Cuisson 40 min

Calories 138.2 kcal

Protéines 9g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Hand Me An Omelet Muffins

10 large eggs
1/4 cup heavy cream
1/2 cup cooked bacon, chopped
2 tablespoons chopped scallion
1/2 cup spinach leaves, roughly chopped
1/2 cup grated Parmesan cheese
1/2 teaspoon salt
1/4 teaspoon onion powder
1/4 teaspoon black pepper
1/4 cup milk (optional)
non-stick cooking spray
12 paper liners

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Comment préparer Hand Me An Omelet Muffins

Preheat oven to 350°F (175°C).
Line a 12-cup muffin tin with paper liners and lightly grease with non-stick cooking spray.
In a large bowl, whisk together the eggs, milk, cheese, vegetables, and seasonings until well combined.
Divide the egg mixture evenly among the prepared muffin cups, filling each about ¾ full.
Bake for 35-40 minutes, or until the omelet muffins are puffed, set, and golden brown on top.
Let cool in the muffin tin for 5 minutes before carefully removing and transferring to a wire rack to cool completely. Store leftovers in an airtight container in the refrigerator for up to 3 days or freeze for longer storage.

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

Fat

27g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Very Low Carbs Omelets And Frittatas Breakfast Eggs Dairy Eggs Dietary Low Carb Low In Something

Questions fréquentes

Combien de temps faut-il pour préparer Hand Me An Omelet Muffins ?

Hand Me An Omelet Muffins prend environ 50 minutes du début à la fin — environ 10 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Hand Me An Omelet Muffins ?

Hand Me An Omelet Muffins contient environ 138.2 calories par portion, avec environ 9 g de protéines, 0 g de glucides et 19 g de lipides.

De quels ingrédients ai-je besoin pour Hand Me An Omelet Muffins ?

Les principaux ingrédients de Hand Me An Omelet Muffins sont Eggs, Heavy Cream, Bacon, Scallion, Spinach Leaves, Parmesan Cheese. Consultez la liste complète avec les quantités ci-dessus.