Hand Me An Omelet Muffins Recipe

Whip up a batch of these delicious and budget-friendly omelet muffins! Perfect for meal prepping, these low-carb breakfast bites are packed with flavor and ready in under an hour. Stretch your eggs and fridge staples into a week's worth of satisfying, on-the-go breakfasts. A quick and easy recipe, ideal for busy mornings and healthy eating.

Prep Time 10 mins

Cook Time 40 mins

Calories 138.2 kcal

Protein 9g

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Recipe Author

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Hand Me An Omelet Muffins

10 large eggs
1/4 cup heavy cream
1/2 cup cooked bacon, chopped
2 tablespoons chopped scallion
1/2 cup spinach leaves, roughly chopped
1/2 cup grated Parmesan cheese
1/2 teaspoon salt
1/4 teaspoon onion powder
1/4 teaspoon black pepper
1/4 cup milk (optional)
non-stick cooking spray
12 paper liners

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How to Make Hand Me An Omelet Muffins

Preheat oven to 350°F (175°C).
Line a 12-cup muffin tin with paper liners and lightly grease with non-stick cooking spray.
In a large bowl, whisk together the eggs, milk, cheese, vegetables, and seasonings until well combined.
Divide the egg mixture evenly among the prepared muffin cups, filling each about ¾ full.
Bake for 35-40 minutes, or until the omelet muffins are puffed, set, and golden brown on top.
Let cool in the muffin tin for 5 minutes before carefully removing and transferring to a wire rack to cool completely. Store leftovers in an airtight container in the refrigerator for up to 3 days or freeze for longer storage.

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

Fat

27g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Very Low Carbs Omelets And Frittatas Breakfast Eggs Dairy Eggs Dietary Low Carb Low In Something

Frequently Asked Questions

How long does it take to make Hand Me An Omelet Muffins?

Hand Me An Omelet Muffins takes about 50 minutes from start to finish — roughly 10 minutes to prepare and 40 minutes to cook.

How many calories are in Hand Me An Omelet Muffins?

Hand Me An Omelet Muffins has approximately 138.2 calories per serving, with about 9 g protein, 0 g carbohydrates and 19 g fat.

What ingredients do I need for Hand Me An Omelet Muffins?

The key ingredients for Hand Me An Omelet Muffins are Eggs, Heavy Cream, Bacon, Scallion, Spinach Leaves, Parmesan Cheese. See the full list with measurements above.