Ingrédients pour Hawaiian Chicken Oamc Dump
- Boneless Skinless Chicken Breasts
- Pineapple Rings
- Maraschino Cherries
- Onion
- Bell Pepper
- 4 tablespoons Catalina dressing
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Comment préparer Hawaiian Chicken Oamc Dump
- Preheat oven to 350°F (175°C).
- Chop 1 large onion and 1 bell pepper (any color) into bite-sized pieces.
- Place the chopped onion and bell pepper in the bottom of a 9x13 inch baking dish.
- Place 4 thawed chicken breasts (about 1.5 lbs total) on top of the vegetables.
- Drizzle 4 tablespoons of Catalina dressing evenly over the chicken breasts.
- Top each chicken breast with 1 pineapple ring (from a 20 oz can) and 1 maraschino cherry.
- Cover the baking dish with foil.
- Bake for 30 minutes, covered.
- Remove foil and bake for an additional 10 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).
- Serve immediately over rice. For make-ahead instructions see below:
- **Make-Ahead Instructions:** Place the chicken breasts and 4 tablespoons of Catalina dressing in a large freezer-safe zip-top bag. Place the chopped onion and bell pepper in a separate freezer-safe zip-top bag. Freeze until ready to use.
- **To assemble from frozen:** Thaw overnight in the refrigerator. Assemble as directed above, adding the dressing before baking. Add an additional 10-15 minutes to the cooking time if baking from frozen.
- **Serving suggestion:** Serve over a bed of cooked rice.
Nutrition Information (Approximate per serving)
Sodium
8 g
Sugar
48g
Fat
6g
Carbs
5g