Ingredients for Hawaiian Chicken Oamc Dump
- Boneless Skinless Chicken Breasts
- Pineapple Rings
- Maraschino Cherries
- Onion
- Bell Pepper
- 4 tablespoons Catalina dressing
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How to Make Hawaiian Chicken Oamc Dump
- Preheat oven to 350°F (175°C).
- Chop 1 large onion and 1 bell pepper (any color) into bite-sized pieces.
- Place the chopped onion and bell pepper in the bottom of a 9x13 inch baking dish.
- Place 4 thawed chicken breasts (about 1.5 lbs total) on top of the vegetables.
- Drizzle 4 tablespoons of Catalina dressing evenly over the chicken breasts.
- Top each chicken breast with 1 pineapple ring (from a 20 oz can) and 1 maraschino cherry.
- Cover the baking dish with foil.
- Bake for 30 minutes, covered.
- Remove foil and bake for an additional 10 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).
- Serve immediately over rice. For make-ahead instructions see below:
- **Make-Ahead Instructions:** Place the chicken breasts and 4 tablespoons of Catalina dressing in a large freezer-safe zip-top bag. Place the chopped onion and bell pepper in a separate freezer-safe zip-top bag. Freeze until ready to use.
- **To assemble from frozen:** Thaw overnight in the refrigerator. Assemble as directed above, adding the dressing before baking. Add an additional 10-15 minutes to the cooking time if baking from frozen.
- **Serving suggestion:** Serve over a bed of cooked rice.
Nutrition Information (Approximate per serving)
Sodium
8 g
Sugar
48g
Fat
6g
Carbs
5g
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60 Minutes Or Less Time To Make Course Main Ingredient Preparation Main Dish Fruit Poultry Oven Easy Beginner Cook Kid Friendly Chicken Dietary One Dish Meal Low Sodium Low Saturated Fat Low Calorie Oamc Freezer Make Ahead Low Carb Low In Something Meat Chicken Breasts Equipment Number Of Servings 3 Steps Or Less
