Ambrosia Extreme Makeover Recette

This recipe, originally featured on Michael Chiarello's Easy Entertaining, gets a vibrant, healthy makeover by Chef Pilar Sanchez! She takes a classic, often-unhealthy dish and transforms it into a light, refreshing, and delicious Ambrosia. Perfect for parties or a healthy weeknight dessert, this recipe is bursting with flavor and is surprisingly simple to make.

Préparation 15 min
Cuisson 20 min
Calories 164.3 kcal
Protéines 3g
Ambrosia Extreme Makeover 213

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Ambrosia Extreme Makeover

  • 1/2 cup creme fraiche
  • 2 tablespoons fresh orange juice
  • 1 tablespoon fresh lemon juice
  • 1/4 cup sugar
  • 1/4 cup fresh mint leaves, chopped
  • 2 medium bananas, sliced
  • 1 cup cantaloupe, diced
  • 2 cups chopped fresh pineapple
  • 1 cup strawberries, hulled and sliced
  • 1 cup red seedless grapes, halved
  • 3 kiwi fruits, peeled and sliced
  • 2 cups plain Greek yogurt
  • 1/4 cup honey, or to taste
  • 1 teaspoon vanilla extract
  • 1 (15 ounce) can mandarin orange segments, drained
  • 1 cup shredded coconut
  • 1/2 cup chopped pecans or walnuts (optional)
  • 2 tablespoons toasted coconut flakes (for garnish)
  • 1/4 teaspoon ground cinnamon (for garnish, optional)

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Comment préparer Ambrosia Extreme Makeover

  1. In a large bowl, combine the Greek yogurt, honey, and vanilla extract. Mix well until smooth.
  2. Add the chopped fresh pineapple, mandarin orange segments, and shredded coconut. Gently toss to coat everything evenly.
  3. Add the chopped pecans or walnuts (optional) and toss again.
  4. Taste and adjust sweetness if needed, adding a little more honey if desired.
  5. Refrigerate for at least 30 minutes to allow the flavors to meld and the Ambrosia to chill. This step is crucial for the best taste and texture.
  6. Serve chilled and garnish with extra toasted coconut flakes or a sprinkle of cinnamon, if desired.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

71g

Fat

23g

Carbs

8g

Questions fréquentes

Combien de temps faut-il pour préparer Ambrosia Extreme Makeover ?

Ambrosia Extreme Makeover prend environ 35 minutes du début à la fin — environ 15 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Ambrosia Extreme Makeover ?

Ambrosia Extreme Makeover contient environ 164.3 calories par portion, avec environ 3 g de protéines, 8 g de glucides et 11 g de lipides.

De quels ingrédients ai-je besoin pour Ambrosia Extreme Makeover ?

Les principaux ingrédients de Ambrosia Extreme Makeover sont Creme Fraiche, Fresh Orange Juice, Fresh Lemon Juice, Sugar, Fresh Mint Leaves, Bananas. Consultez la liste complète avec les quantités ci-dessus.

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