Healthier Baked Macaroni And Cheese Recette

Craving creamy, cheesy macaroni and cheese but want a healthier twist? This recipe delivers! Inspired by 3killerb's recipe #208573, this lighter take on a classic uses zucchini to boost volume and flavor without adding extra calories. We've swapped out some ingredients to reduce fat while keeping the cheesy goodness intact. Sharp cheddar is key—the sharper, the better! Perfect for family dinners or potlucks, this dish is sure to be a crowd-pleaser.

Préparation 20 min

Cuisson 57 min

Calories 294.6 kcal

Protéines 45g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Healthier Baked Macaroni And Cheese

Non-stick cooking spray, as needed
8 ounces whole wheat elbow macaroni
1 cup zucchini, chopped
1 1/2 cups reduced-fat sharp cheddar cheese, shredded
1 1/2 tablespoons nonfat dry milk powder
1 tablespoon cornstarch
1/2 teaspoon dry mustard
1 3/4 cups fat-free milk
1/2 cup liquid egg substitute
1/4 teaspoon salt
1/8 teaspoon freshly ground black pepper
1/4 teaspoon paprika
1/8 teaspoon onion powder
1/8 teaspoon garlic powder

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Comment préparer Healthier Baked Macaroni And Cheese

Preheat oven to 350°F (175°C).
Cook macaroni according to package directions, but reduce cooking time by 2 minutes.
Add diced zucchini during the last minute of macaroni cooking time.
Drain macaroni and zucchini; rinse with cold water.
In a small saucepan, whisk together 1/4 cup skim milk, powdered milk, and dry mustard until smooth.
Whisk in cornstarch until smooth and the mixture is slightly warmed.
Stir in the remaining skim milk and remove from heat.
Whisk in the egg substitute and season with salt, pepper, paprika, onion powder, and garlic powder (if using).
Lightly grease a 9x9 inch baking dish with cooking spray.
Grate the cheddar cheese and reserve 1/4 cup for topping.
Layer 1/3 of the macaroni and zucchini mixture in the prepared baking dish.
Top with 1/2 of the grated cheese.
Repeat layers: add another 1/3 of the macaroni and zucchini, then the remaining 1/2 of the cheese.
Place the final 1/3 of macaroni and zucchini on top and sprinkle with the reserved cheese.
Pour the custard mixture evenly over the cheese layer.
Bake for 40-50 minutes, or until a knife inserted in the center comes out clean and the top is golden brown.
Let cool slightly before serving.

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

Fat

23g

Carbs

11g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Sweets & Sides Side Dishes The Americas American Healthy Vegetarian Game Day Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Main Dish Eggs Dairy Pasta Oven Cheese Stove Top Dietary Comfort Food Pasta Rice And Grains Elbow Macaroni Taste Mood Equipment

Questions fréquentes

Combien de temps faut-il pour préparer Healthier Baked Macaroni And Cheese ?

Healthier Baked Macaroni And Cheese prend environ 77 minutes du début à la fin — environ 20 minutes de préparation et 57 minutes de cuisson.

Combien de calories contient Healthier Baked Macaroni And Cheese ?

Healthier Baked Macaroni And Cheese contient environ 294.6 calories par portion, avec environ 45 g de protéines, 11 g de glucides et 11 g de lipides.

De quels ingrédients ai-je besoin pour Healthier Baked Macaroni And Cheese ?

Les principaux ingrédients de Healthier Baked Macaroni And Cheese sont Cooking Spray, Whole Wheat Macaroni, Zucchini, Reduced Fat Cheddar Cheese, Non Fat Powdered Milk, Cornstarch. Consultez la liste complète avec les quantités ci-dessus.