Whole Wheat Energy Bars Recette

These delicious and nutritious Whole Wheat Energy Bars are the perfect on-the-go snack or breakfast boost! Packed with 4 grams of fiber per bar, these bars are made with wholesome ingredients like whole wheat flour, rolled oats, and crunchy almonds. This recipe, adapted from Shape Magazine, is easy to follow and delivers a satisfyingly chewy texture that will keep you energized throughout your day. Perfect for meal prepping and a great healthy alternative to store-bought bars.

Préparation 20 min

Cuisson 47 min

Calories 179.8 kcal

Protéines 11g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Whole Wheat Energy Bars

2 cups rolled oats
1 cup whole wheat flour
1/4 cup sesame seeds
1 teaspoon baking powder
1 teaspoon ground cinnamon
1/2 teaspoon salt
1/2 cup brown rice syrup
1/4 cup vegetable oil
1 large egg
1/2 cup dried fruit
1/2 cup chopped almonds

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Comment préparer Whole Wheat Energy Bars

Preheat oven to 325°F (160°C).
Line a 9x9 inch baking pan with foil, leaving an overhang on the sides for easy removal.
Lightly grease the foil with cooking spray.
In a large bowl, combine 2 cups rolled oats, 1 cup whole wheat flour, 1/4 cup sesame seeds, 1 teaspoon baking powder, 1 teaspoon ground cinnamon, and 1/2 teaspoon salt.
In a separate bowl, whisk together 1/2 cup rice syrup, 1/4 cup vegetable oil, and 1 large egg.
Pour the wet ingredients into the dry ingredients and stir until just combined. Do not overmix.
Stir in 1/2 cup dried fruit (cranberries, raisins, or a mix) and 1/2 cup chopped almonds.
Spread the batter evenly into the prepared pan using a rubber spatula.
Bake for 30-35 minutes, or until lightly browned and firm to the touch.
Let cool completely in the pan for at least 10 minutes before inverting onto a cutting board.
Remove the foil and cut the bars into 9 equal squares (3 rows of 3).
Store in an airtight container at room temperature for up to 5 days.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Breakfast Desserts Fruit Vegetarian Dietary To Go

Questions fréquentes

Combien de temps faut-il pour préparer Whole Wheat Energy Bars ?

Whole Wheat Energy Bars prend environ 67 minutes du début à la fin — environ 20 minutes de préparation et 47 minutes de cuisson.

Combien de calories contient Whole Wheat Energy Bars ?

Whole Wheat Energy Bars contient environ 179.8 calories par portion, avec environ 11 g de protéines, 7 g de glucides et 12 g de lipides.

De quels ingrédients ai-je besoin pour Whole Wheat Energy Bars ?

Les principaux ingrédients de Whole Wheat Energy Bars sont Rolled Oats, Whole Wheat Pastry Flour, Sesame Seeds, Baking Powder, Ground Cinnamon, Salt. Consultez la liste complète avec les quantités ci-dessus.