Babzy's Better Butter Chicken Ww 4 Points Recette

Indulge in this lighter, diet-friendly twist on classic Butter Chicken! Each serving clocks in at only 4 Weight Watchers points, making it a guilt-free delight. This vibrant and flavorful dish is surprisingly easy to make and ready in under 40 minutes. Perfect for a weeknight dinner or a satisfying weekend meal!

Préparation 15 min

Cuisson 35 min

Calories 223.6 kcal

Protéines 49g

Note Soyez le premier

Babzy's Better Butter Chicken Ww 4 Points

198

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Babzy's Better Butter Chicken Ww 4 Points

1 tablespoon butter
1 medium onion
2 cloves garlic
1 1/2 pounds boneless, skinless chicken breasts
Ground Ginger
1/4 teaspoon ground cumin
Cayenne Pepper
1/2 teaspoon turmeric
Cinnamon
to taste salt
Fat Free Cream
Tomato Sauce
1/4 cup fat-free sour cream
1 1/2 teaspoons garam masala
1/4 teaspoon chili powder
1 (14.5 ounce) can fat-free diced tomatoes, undrained

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Comment préparer Babzy's Better Butter Chicken Ww 4 Points

Melt 1 tablespoon of butter in a large saucepan over medium heat. Add 1 medium onion, chopped, and 2 cloves garlic, minced. Sauté until onions are softened, about 5 minutes.
Slice 1.5 lbs boneless, skinless chicken breasts into 1-inch bite-sized pieces.
In a small bowl, combine 1 teaspoon garam masala, 1/2 teaspoon turmeric, 1/4 teaspoon cumin, 1/4 teaspoon chili powder, and salt and pepper to taste. Add the chicken pieces and toss until evenly coated.
Add the chicken to the saucepan with the onions and garlic. Cook until the chicken is lightly browned on all sides, about 5-7 minutes.
In a separate bowl, whisk together 1 cup fat-free plain Greek yogurt, 1 (14.5 ounce) can fat-free diced tomatoes, undrained, and 1/4 cup fat-free sour cream. Add an additional 1/2 teaspoon garam masala. Pour the mixture over the chicken.
Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until the chicken is cooked through and the sauce has thickened slightly.
Serve the butter chicken over 1 cup cooked brown rice. Garnish with fresh cilantro, if desired.

Nutrition Information (Approximate per serving)

Sodium

53 g

Sugar

38g

Fat

14g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes Indian Healthy

Recipe Tags (Choose a tag and find related recipes!)

Curries 60 Minutes Or Less Time To Make Course Main Ingredient Preparation Healthy Main Dish Poultry Low Fat Chicken Dietary Low Saturated Fat Low Calorie Low Carb Low In Something Meat

Questions fréquentes

Combien de temps faut-il pour préparer Babzy's Better Butter Chicken Ww 4 Points ?

Babzy's Better Butter Chicken Ww 4 Points prend environ 50 minutes du début à la fin — environ 15 minutes de préparation et 35 minutes de cuisson.

Combien de calories contient Babzy's Better Butter Chicken Ww 4 Points ?

Babzy's Better Butter Chicken Ww 4 Points contient environ 223.6 calories par portion, avec environ 49 g de protéines, 6 g de glucides et 8 g de lipides.

De quels ingrédients ai-je besoin pour Babzy's Better Butter Chicken Ww 4 Points ?

Les principaux ingrédients de Babzy's Better Butter Chicken Ww 4 Points sont Butter, Onion, Garlic Cloves, Boneless Skinless Chicken Breasts, Ground Ginger, Cumin. Consultez la liste complète avec les quantités ci-dessus.