Healthy Applesauce Pancakes With No Sugar Added Recette

Fluffy, delicious pancakes made with wholesome ingredients and NO added sugar! These freezer-friendly pancakes are perfect for toddlers (make them mini!) and the whole family. We use unsweetened applesauce (flavored varieties like blueberry or strawberry work great – skip the vanilla extract if using flavored sauce!). So flavorful, you won't need syrup! A healthy and convenient breakfast or snack, adapted from Wholesome Toddler Food.

Préparation 10 min

Cuisson 20 min

Calories 159.7 kcal

Protéines 7g

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Healthy Applesauce Pancakes With No Sugar Added

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Healthy Applesauce Pancakes With No Sugar Added

1 ½ cups all-purpose flour
½ teaspoon salt
1 teaspoon baking powder
2 tablespoons melted unsalted butter
1 cup milk
1 large egg
1 teaspoon vanilla extract (optional)
1 cup unsweetened applesauce (flavored varieties are great!)

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Comment préparer Healthy Applesauce Pancakes With No Sugar Added

In a medium bowl, whisk together 1 ½ cups all-purpose flour, 1 teaspoon baking powder, ½ teaspoon salt.
In a separate bowl, whisk together 2 tablespoons melted unsalted butter, 1 cup milk, and 1 large egg.
Gently pour the wet ingredients into the dry ingredients and stir until just combined. Do not overmix.
Stir in 1 teaspoon vanilla extract (optional, omit if using flavored applesauce) and 1 cup unsweetened applesauce.
Beat the batter gently until smooth.
Heat a lightly oiled griddle or frying pan over medium heat. Pour ¼ cup of batter for each pancake onto the hot surface.
Cook for 2-3 minutes per side, or until golden brown and cooked through.
Serve immediately and enjoy! These pancakes also freeze beautifully for quick and easy breakfasts.

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Breakfast & Brunch Sweets & Sides Desserts The Americas American Healthy Vegetarian Fall Recipes Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Healthy Pancakes And Waffles Breakfast Fruit Easy Beginner Cook Kid Friendly Vegetarian Dietary Infant Baby Friendly Oamc Freezer Make Ahead Toddler Friendly Apples Equipment

Questions fréquentes

Combien de temps faut-il pour préparer Healthy Applesauce Pancakes With No Sugar Added ?

Healthy Applesauce Pancakes With No Sugar Added prend environ 30 minutes du début à la fin — environ 10 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Healthy Applesauce Pancakes With No Sugar Added ?

Healthy Applesauce Pancakes With No Sugar Added contient environ 159.7 calories par portion, avec environ 7 g de protéines, 9 g de glucides et 5 g de lipides.

De quels ingrédients ai-je besoin pour Healthy Applesauce Pancakes With No Sugar Added ?

Les principaux ingrédients de Healthy Applesauce Pancakes With No Sugar Added sont Flour, Salt, Baking Powder, Butter, Milk, Egg. Consultez la liste complète avec les quantités ci-dessus.