Healthy Blackberry And Banana Smoothie Recette

Start your day with a burst of fruity flavor and a boost of calcium! This delicious blackberry banana smoothie is quick, easy, and packed with nutrients. Perfect for busy mornings, this recipe uses frozen blackberries (a great way to use up leftovers!) and creamy banana for a naturally sweet and satisfying treat. Get your daily dose of vitamins and minerals with this simple yet irresistible smoothie.

Préparation 5 min

Cuisson 5 min

Calories 153 kcal

Protéines 9g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Healthy Blackberry And Banana Smoothie

1 cup ice cubes
1 cup frozen blackberries
½ cup skim milk
1 frozen banana
1 tablespoon reduced fat blackberry yogurt
artificial sweetener, to taste
½ teaspoon honey
maple syrup, to taste

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Comment préparer Healthy Blackberry And Banana Smoothie

Add 1 cup of ice cubes to your blender.
Add 1 frozen banana, 1 cup frozen blackberries, ½ cup milk (dairy or non-dairy), 1 tablespoon Greek yogurt (plain or vanilla), and ½ teaspoon honey (or maple syrup to taste) to the blender.
Blend on high speed for 1-2 minutes, or until completely smooth and creamy.
Pour into two tall glasses and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

69g

Fat

Carbs

11g

Recipe Categories (Choose a category and find related recipes!)

Breakfast & Brunch Sweets & Sides Desserts Drinks & Cocktails Salmon Recipes European The Americas American Healthy Vegetarian Gluten Free Summer Recipes

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Questions fréquentes

Combien de temps faut-il pour préparer Healthy Blackberry And Banana Smoothie ?

Healthy Blackberry And Banana Smoothie prend environ 10 minutes du début à la fin — environ 5 minutes de préparation et 5 minutes de cuisson.

Combien de calories contient Healthy Blackberry And Banana Smoothie ?

Healthy Blackberry And Banana Smoothie contient environ 153 calories par portion, avec environ 9 g de protéines, 11 g de glucides et 1 g de lipides.

De quels ingrédients ai-je besoin pour Healthy Blackberry And Banana Smoothie ?

Les principaux ingrédients de Healthy Blackberry And Banana Smoothie sont Ice Cubes, Frozen Blackberries, Skim Milk, Banana, Reduced Fat Blackberry Yogurt, Artificial Sweetener. Consultez la liste complète avec les quantités ci-dessus.