Healthy Blackberry And Banana Smoothie Receita

Start your day with a burst of fruity flavor and a boost of calcium! This delicious blackberry banana smoothie is quick, easy, and packed with nutrients. Perfect for busy mornings, this recipe uses frozen blackberries (a great way to use up leftovers!) and creamy banana for a naturally sweet and satisfying treat. Get your daily dose of vitamins and minerals with this simple yet irresistible smoothie.

Preparo 5 min

Cozimento 5 min

Calorias 153 kcal

Proteína 9g

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Healthy Blackberry And Banana Smoothie

1 cup ice cubes
1 cup frozen blackberries
½ cup skim milk
1 frozen banana
1 tablespoon reduced fat blackberry yogurt
artificial sweetener, to taste
½ teaspoon honey
maple syrup, to taste

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Como fazer Healthy Blackberry And Banana Smoothie

Add 1 cup of ice cubes to your blender.
Add 1 frozen banana, 1 cup frozen blackberries, ½ cup milk (dairy or non-dairy), 1 tablespoon Greek yogurt (plain or vanilla), and ½ teaspoon honey (or maple syrup to taste) to the blender.
Blend on high speed for 1-2 minutes, or until completely smooth and creamy.
Pour into two tall glasses and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

69g

Fat

Carbs

11g

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Breakfast & Brunch Sweets & Sides Desserts Drinks & Cocktails Salmon Recipes European The Americas American Healthy Vegetarian Gluten Free Summer Recipes

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Perguntas frequentes

Quanto tempo leva para fazer Healthy Blackberry And Banana Smoothie?

Healthy Blackberry And Banana Smoothie leva cerca de 10 minutos do início ao fim — aproximadamente 5 minutos de preparo e 5 minutos de cozimento.

Quantas calorias tem Healthy Blackberry And Banana Smoothie?

Healthy Blackberry And Banana Smoothie tem aproximadamente 153 calorias por porção, com cerca de 9 g de proteína, 11 g de carboidratos e 1 g de gordura.

De quais ingredientes preciso para Healthy Blackberry And Banana Smoothie?

Os principais ingredientes de Healthy Blackberry And Banana Smoothie são Ice Cubes, Frozen Blackberries, Skim Milk, Banana, Reduced Fat Blackberry Yogurt, Artificial Sweetener. Veja a lista completa com as medidas acima.